Materials required for slimming soup:

Mushrooms, spinach, ginger, broth, white sugar, salt.

The specific practice of slimming soup:

Soak the mushrooms first, then cut off their feet, then slice the mushrooms and cut the spinach into sections. Then, put some oil in the hot pot, saute ginger slices until fragrant, then add mushrooms and soup to boil, turn to slow fire and cook again 15 minutes. Add spinach and boil until cooked. Finally, add salt and sugar to taste.

The principle of slimming:

Because mushroom water has the effect of degreasing. In addition, don't remove the roots of spinach, because many nutrients are in the roots. As long as you wash them several times, the sand will be washed away.

Preserved egg cucumber soup slimming soup required materials:

Two preserved eggs, one cucumber, salad oil, lard, salt and water.

The specific practice of slimming soup:

Preserved eggs are peeled and sliced, and cucumbers are peeled and sliced. When the pan is hot, add salad oil and a little lard, then add preserved eggs and stir fry until the preserved eggs are half fried. Don't overdo it. Add water to the preserved egg after frying, remove the foam, then put the cucumber pieces and stir fry slightly while pouring. Add water, and continue to cook the soup with low heat after it boils. After the soup slowly turns milky white, add some sesame oil and salt to serve.

Materials needed for a taste of taro soup to lose weight soup:

Half a catty of taro, 4 pieces of scallops, 4 pieces of clams, 6 pieces of garlic, 4 pieces of chicken breast, 1 piece of cellophane, half a catty of pig's trotters, 6 cups of broth, 2 pieces of shark's fin, 2/3 teaspoons of salt and 4 teaspoons of monosodium glutamate1/.

The specific practice of slimming soup:

Cut taro into coarse pieces and fry in oil pan until the surface is slightly yellow. Dice pig's trotters and chicken breast into boiling water and blanch for later use. Steamed scallops and shredded, peeled garlic for later use. Put all the above materials in the jar, add 8 cups of broth and season with salt and flavor. The jar mouth is sealed with cellophane and steamed in a steamer for about 2 hours before serving.

Slimming principle:

Potatoes contain the most potassium in general foods, and taro is the highest among potatoes. If the human body can ingest a large amount of potassium, it will help sodium to be excreted, which is beneficial to the decline of blood pressure, especially for edematous obesity.