Main ingredients: 100 grams of chicken, 200 grams of pumpkin.

Accessories: 1 small handful of wolfberry, 100 grams of rice, a little salt.

Practice steps:

1, ready materials, pumpkin cut small cubes.

2, chicken sliced and then chopped.

3, rice washed and put into the casserole.

4, add about 5 times the amount of water, add pumpkin grains.

5, add goji berries and bring to a boil, then turn down the heat and simmer until the rice is soft, you need to stir the bottom to avoid sticking to the pot when boiling.

6, add the chicken and mix well and cook for 8-10 minutes.