Corn, a cheap coarse grain, was once excluded from the dining table in China and the West.

At present, it is favored and has become a popular health food.

At home, just eat a proper meal of corn, taro and yam.

Corn is rich in vitamins and many nutritional and health-care substances.

It has good preventive and therapeutic effects on hypertension, arteriosclerosis, coronary heart disease and cancer.

material

Ingredients: 5 raw corn;

Accessories: a little salt

Boiled corn

1

Fresh corn has been stripped of its thick skin.

2

Leave two layers of thin skin on the inner layer, remove the corn stigma and wash it with water.

three

Add some water to the pot.

four

Add the washed corn, and the water should not cross the surface of the corn.

five

Add 1 tbsp salt after the fire boils.

six

Cover and cook 15 minutes.

seven

Immediately after the corn is cooked, take it out and drain it.

eight

Cut and serve.

skill

When cooking corn, leave the innermost two thin skins, add some salt to the water, and the cooked corn will taste better.

Cooked corn should be immediately fished out and drained, and it should not be soaked in boiled corn water for a long time, otherwise the taste of corn will not be rich.