Pueraria lobata powder is a kind of starch obtained from the root tuber of Leguminosae Pueraria lobata by water milling. After brewing, it tastes sweet, and its main functions are to promote fluid production to quench thirst, relieve muscle and reduce fever. There are no toxic and harmful substances in the ingredients, so it is generally ok for people with healthy stomach and intestines to eat it in small amounts every day. However, due to the cool nature of Pueraria lobata, it is more appropriate for people with normal spleen and stomach functions who are prone to cold and diarrhea to eat it once every three days or so.
2 How many grams of pueraria lobata powder should be eaten every day is the best suggestion 10 gram.
No matter whether it is medicinal or daily, it is not recommended to eat too much pueraria lobata, because of its cold and cool medicinal properties and good antipyretic effect. If it is eaten too much at one time, the cold and cold gas generated by pueraria lobata powder will accumulate in the spleen and stomach, which may cause cold and cold stimulation to the gastrointestinal wall, and then cause gastrointestinal discomfort such as abdominal pain and diarrhea. Therefore, it is a more appropriate dosage to eat 5 grams each time and at most twice a day. Of course, due to different personal constitutions, the food intake can be adjusted appropriately according to the constitution.
When is the best time to eat pueraria lobata powder in a day? It is better to take it after meals.
It is better to eat Pueraria lobata powder after meals, but don't eat it immediately after meals to avoid increasing the digestive burden or obesity, and it is recommended to eat it after breakfast in three meals, because it is the morning when the concentration of gastric acid is the highest. Eating some Pueraria lobata powder after meals can not only fully absorb the effective components in Pueraria lobata powder, but also alleviate the stimulation of the cold gas in the stomach to the stomach wall, so after breakfast 1-2 hours or so.
4 How can Pueraria lobata powder be brewed into a transparent paste 1. Prepare a proper amount of Pueraria lobata powder, clear water and white sugar. First, pour a small amount of Pueraria lobata powder into a bowl, and then pour a small amount of cold water, the amount of water is about half that of Pueraria lobata powder.
2. Stir the water and kudzuvine root powder until it is diluted and slightly viscous, then pour boiling water into the bowl, and pay attention to stirring while adding water slowly until it is translucent and viscous.
3. You can eat it after the temperature of Pueraria lobata paste is suitable. If it tastes weak, you can add appropriate amount of sugar to taste it according to your personal taste.