First, braised sea fish
Generally speaking, fish is rich in protein and minerals, and less in fat. And marine fish is even better. It contains DHA (commonly known as brain gold), which is very important for improving memory and thinking ability. In addition, marine fish can protect the heart and brain.
Ingredients: marine fish, garlic, ginger, onion, dried pepper, starch.
Seasoning: soy sauce, cooking wine, sugar.
Practice:
1, pat thin powder on both sides of the fish, fry both sides in the oil pan until yellow, and take out (when frying, put a little salt in the pan so that the fried fish does not stick to the pan); 2. After the oil pan is hot, add garlic, ginger and onion, stir-fry the fragrance and fry the fried fish;
3. Add cooking wine, soy sauce, sugar and dried peppers, stir-fry, add water to boil, and cook on low heat for about 10 minutes;
4, open the fire, dry the juice, you can start the pot and plate.
Second, fried sea fish in sauce
Shajian fish is called Shajian because its head is a little sharp and it likes to dive into the sand to live. Its meat is delicious, except for the high content of fat and protein. It also contains a long-chain fatty acid with five double bonds, which can prevent thrombosis and has special effects on treating heart disease.
Materials:
Marine fish ... 500 grams.
Salt ...1/4 tsp.
Soy sauce ...1spoon
Sugar ...1spoon
Bean paste ...1tablespoon
Practice:
1, get all the materials ready.
2. Wash the marine fish, scrape the phosphorus and remove the internal organs.
3. Absorb water with kitchen paper.
4, hot pot oil,
5, and gently shake, so that the oil is evenly distributed in the pot.
6. Pour in the marine fish and try to place it neatly.
7. Cover the lid and fry in medium heat until golden.
8. Add salt, soy sauce, bean paste and sugar mixed with water, and cook over medium heat until the juice is collected, and the sea fish is dry.
Third, steamed marine fish
Materials:
Marine fish, onion, ginger, salt, steamed fish and soy sauce, balsamic vinegar, soy sauce, chicken essence and salad oil.
Practice:
1.
2. After treatment, cut it in half from the back, so that the fish face is opposite and looks better.
3. Spread out the fish.
4. Sprinkle a proper amount of salt on the fish, spread evenly on both sides and marinate for ten minutes.
5. Spread a proper amount of shredded ginger on the bottom of the dish.
6. Cover the fish and sprinkle with shredded ginger.
7. A little steamed fish and soy sauce.
8. Steam in a boiling pot for seven to eight minutes.
9. After opening the lid, put a little balsamic vinegar, a little soy sauce and chicken essence while it is hot.
10. Sprinkle with shallots, burn a proper amount of hot oil and pour, and serve. Be sure to eat while it is hot.