In the past, when I was confined to the moon, I didn't eat cooking, saying it was oily and easy to have diarrhea. In fact, it's easier to get milk when you eat stir-fry. As long as you put less oil, you won't have diarrhea. However, when cooking, it should be noted that it is not recommended to put spicy and stimulating foods such as onions, garlic and peppers, which will affect milk secretion. Can I put ginger in cooking with confinement?

Can I put ginger in cooking with confinement?

You must eat ginger when you are confinement. Ginger is hot, which is good for postpartum recovery. You can put it when cooking and cooking soup, and it is best to cut it into pieces. Eating ginger is not only appetizing, but also preventing diseases, which has no effect on children's drinking.

Recipe of cooking with confinement

1, scrambled peas with eggs

Efficacy: clearing away heat and fire, and reducing weight.

Raw materials: eggs; Peeled tender peas; Pea skin; Onion; Olive oil; Salt.

2, Chinese cabbage fried fungus

Efficacy: clearing away heat and fire, and reducing weight.

Raw materials: 300 grams of Chinese cabbage; Auricularia auricula10g; Sugar 1/4 tsp; Vinegar 1/2 tsp; Salt 1/8 tsp; Soy sauce 1 tablespoon

Auricularia auricula is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but it should not be too much, and it is advisable to take less than 200 grams per day.

3, fungus fried yam

Efficacy: lose weight, lose weight, invigorate qi and nourish blood

Raw materials: auricularia auricula; Yam; Red and green peppers; Onion; Garlic; Salt; vinegar

For women, yam contains enough fiber, which will make them feel full after eating, thus controlling their desire to eat. It is a natural slimming food. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can safely eat more without worrying about getting fat.

You can eat stir-fried dishes during confinement. When choosing vegetables, it is best to choose green vegetables, which can help pregnant women supplement nutrition. You can't eat cold vegetables during confinement. During the confinement period, diet is also very important. It is suggested that the diet should be easily digested and absorbed, less greasy, fried and cold.