1. People who are allergic should not eat it.

Avocado is a high-energy fruit in the tropics. It is rich in protein and has the highest content of fatty acids among various fruits. Moreover, the various protein components contained in avocado are natural plant-based protein components, which will produce a certain stimulating effect after being ingested into the human body. Therefore, it is not suitable for people with allergies or current allergies to consume large amounts to avoid aggravating allergies.

2. Obese people must not eat too much.

Only when we eat a small amount of this fruit can it play a slimming role to a certain extent. However, after all, avocado is a food that is particularly rich in fat. So, when we eat a large amount Because after juice is consumed, the rich fatty acid substances in the pulp will slowly turn into fat, which will accumulate in various parts of our body. Over time, it will only make you fatter and fatter.

3. People with poor gastrointestinal digestion function are not suitable to eat more.

The nutritional content of avocado is indeed commendable. However, because of this, after avocado is ingested into the human gastrointestinal tract, complete digestion requires greater gastric power and takes a very long time to consume. So, if you are a person with poor digestive function, if you eat a large amount of this kind of fruit, you will be prone to gastric bloating and stomach soreness. In severe cases, you may even have symptoms such as diarrhea.

4. Never drink cold drinks when eating avocado.

Avocado itself is very rich in fat content, and it is considered a greasy fruit among various fruits. Therefore, when we eat avocados and drink a lot of cold drinks, it will undoubtedly cause great irritation to our gastrointestinal tract, leading to diarrhea, abdominal pain, etc.