If a breastfeeding mother has mild cold symptoms in the fall and winter seasons, eating grapefruit has the effect of treating colds. One of the pharmacological effects of grapefruit is anti-inflammatory, and grapefruit and watermelon have one thing in common, both with diuretic effect, when breastfeeding mothers fever or heavy fire, eat grapefruit urinate more, the body's toxins naturally reduced.
Pomelo is fragrant, sweet and sour, cool and moist, rich in nutrients, high medicinal value, is one of the fruits that people like to eat. What are the benefits of eating grapefruit during breastfeeding?
1, prevent baby anemia
Lactating mothers eat a little pomelo, pomelo's nutritional value through the milk to the baby, help to help the baby to prevent the occurrence of anemia, enhance the physical fitness, absorption of calcium and iron.
2, effective treatment of colds
Whether it is maternal colds or baby colds, eating some pomelo or food made from pomelo (pomelo tea) during breastfeeding can effectively treat colds and relieve sore throats.
3, beauty
Modern medical research shows that pomelo meat is very rich in vitamin C and insulin-like components, so there are lower blood sugar, blood fat, weight loss, skin care and other effects.
Pomelo is rich in nutrients
Pomelo contains sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citric acid and so on. The main components of pomelo peel naringin, new hesperidin, etc., pomelo kernel contains fat oil, phellodendron, phellodendron lactone.
Pomelo is rich in nutrients, per 100 grams of edible portion, containing 84.8 grams of water, 0.7 grams of protein, 0.6 grams of fat, 12.2 grams of carbohydrates, calories 57 kilocalories, 0.8 grams of crude fiber, 41 milligrams of calcium, phosphorus 43 milligrams of iron 0.9 milligrams, 0.12 milligrams of carotenoids, sulphated 0.07 milligrams of riboflavin 0.02 milligrams of niacin 0.5 milligrams, ascorbic acid 41 milligrams, 0.5 milligrams, and 0.5 milligrams of citrate. mg, ascorbic acid 41 mg.
The Vitamin C content in grapefruit greatly exceeds that of other fruits, with 57 milligrams of Vitamin C per 100 grams of grapefruit meat, 10 times that of pears.