If it is normal practice, the amount is exactly the same as mine. It's just that pork needs oiling and dried tofu needs a lot of oil. The heat will be fast 180 calories.
The method I taught is not only low in calories but also delicious!
Simply share with you how to do it.
The dishes prepared are:
The pig's small muscle is100g, which is about 137 calories (generally, pigs are divided into big muscle and small muscle, and the small muscle has less fat, but the calories are relatively low).
Original traditional dried bean curd 180g, 6 pieces with about 288 calories (traditional dried bean curd is relatively compact, with less water content, but protein and fat are more, so the calories will be higher! 100 grams is about 160 calories, and sesame oil will be added to the spiced ones, so the calories will be higher. )
Auricularia auricula is a little more than 20 calories
Celery 10 calories
Coconut oil, lard or olive oil 3cc 24 card
Exercise:
I bought the pork tenderloin cut directly, marinated it with rice wine and soy sauce, and scratched it with a little white powder.
Dried tofu, fungus and celery are all sliced and cut into sections for later use. Slice pepper and garlic.
1. Burn a pot of hot water. First put the cut Sichuan dried bean curd and black fungus in and take it out. The same pot of water, put in the freshly caught Sichuan shredded pork and blanch it out.
2. Add 3cc coconut oil, lard or olive oil into the pot, stir-fry the freshly cut peppers and garlic, then add dried bean curd and fungus, add chopped celery and pork ribs, and add soy sauce and a little soy sauce paste to stir-fry.
A very simple dish
There are dried bean curd, fungus, shredded pork and celery.
With protein, dietary fiber, fiber and good oil, a dish is nutritious.
This kind of fried shredded pork with dried bean curd can be eaten by 2~3 people, with only 470 calories, which is very nutritious and not high in calories!
Just prepare a few simple dishes, and it will be a nutritious, delicious, low-calorie and rich lunch.
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The post bar will teach you how to cook a low-calorie diet. Labeled diet, low-calorie diet, fried shredded pork with dried tofu, slimming.