1. Soak almonds in warm water for a while, grind off the skin, remove the almond tips, and then fry cooked food or cook it with rice. Raw bitter almonds cannot be eaten directly. They must be cooked to eat. And sweet almonds can be eaten directly as long as they are cleaned.

There are two kinds of almonds, one is bitter almond and the other is sweet almond. Generally, bitter almonds need to be thoroughly processed before they can be eaten, and cannot be eaten raw, because bitter almonds have certain toxicity, and eating bitter almonds directly will affect your health.

3. Almonds are rich in flavonoids and polyphenols. Eating almonds in moderation is good for your health. Usually, bitter almonds are fried. After frying, most of the toxins have been destroyed and generally will not be poisoned.

4. Before frying or boiling almonds, you can soak them in water for a period of time, preferably more than two days. After soaking raw almonds, the bitter taste inside can be eliminated, and then fried, which makes them more comfortable to eat.

5, when eating almonds, if you want to remove the skin of almonds, you can put almonds in boiling water and then rub them with your hands, you can easily remove the almond skin. When choosing almonds, it is mainly to see whether the skin is soft and bright enough. Generally, almonds with large particles and relatively uniform fullness are the best.