What I know before is that it can be used to pickle pickles, but what I know most about it is the appearance of shredded pickles. I really haven't seen fresh kohlrabi before, and I don't know or understand it. So that my husband went shopping a few days ago and bought a fresh kohlrabi and put it in the vegetable basket. It's too difficult. I don't know how to do it. I didn't know this dish was kohlrabi until he talked about it today, and even its name, writing and pronunciation were discovered now. This information can only show that its nutritional value is still very high, and it tastes good and surprises people. Such a simple collocation is delicious!

Isatis indigotica is rich in nutrition, crude protein and vitamins. Eating Isatis indigotica often is good for your health;

The dietary fiber content in kohlrabi is rich, which can promote intestinal peristalsis, reduce the time for harmful substances to stay in the body, and play a role in preventing constipation and detoxifying.

The content of vitamin C in kohlrabi is also very rich, which can promote wound healing and has a certain auxiliary effect on relieving pain and promoting wound healing.

Zizania latifolia contains vitamins, minerals and other elements, which may improve people's immunity. It also contains a rare trace element molybdenum, which can inhibit the synthesis of ammonium nitrite and play a certain role in preventing cancer.

Fresh kohlrabi is crisp, tender and refreshing, rich in nutrition, and can be cold-mixed, fried, souped or pickled.

The main components of cold-mixed kohlrabi are:

Kohlrabi, pepper (red pepper looks good), coriander, cold boiled water.

1. Peel kohlrabi and cut into filaments. Wash and shred red pepper, and wash and shred coriander.

2. Soak in light salt water 15 minutes.

3. Wash it with cold boiled water prepared in advance, remove it and control the moisture.

4. Put shredded dried kohlrabi into a large bowl, and add shredded pepper and coriander.

5, seasoning: add salt, soy sauce, sugar, rice vinegar, chicken essence, sesame oil, stir well, you can eat.