In winter, many people will choose soup. In fact, porridge is also a good choice. Choosing miscellaneous grains porridge is not only nutritious, but also moisturizes the whole body. So how to make whole grain porridge? What other miscellaneous grains porridge are suitable for drinking in winter? Let's take a look. Collect it if you like!
The method of whole grain porridge 1 production time: 80 minutes.
Difficulty: average
Taste: light
Category: porridge
Main ingredients: 20g of rice, 0/5g of coix seed/kloc-,0/5g of glutinous rice/kloc-,0/5g of black rice/kloc-and 0/5g of red beans/kloc-.
Accessories: 5 grams of lily, 5 grams of medlar, 5 red dates and longan 10.
Steps:
1, wash rice, coix seed, glutinous rice, black rice and red beans and soak them in clean water 1 hour;
2. Wash the lily and soak it in warm water for 20 minutes;
3. Put a proper amount of water in the pot and boil it;
4. Add rice, coix seed, glutinous rice and black rice;
5. Add lily, longan and red dates to boil;
6. Turn to low heat for boiling 1 hour, and stir irregularly during the period to prevent the pan from being burnt;
7. Put the medlar into the pot;
7, continue to boil 15 minutes;
8. Turn off the fire, cover it and simmer for another 5 minutes.
The practice of whole grain porridge 2 first: multi-grain crude fiber porridge
Ingredients: buckwheat, corn, soybean, Poria, oat, buckwheat, ginkgo, walnut, coix seed, black sesame and walnut.
Practice: put all the ingredients together in the pot to cook porridge, and add appropriate amount of sugar to taste before taking off the pot.
Efficacy: This recipe has good lipid-lowering and blood pressure-lowering effects, and is especially suitable for some patients with cardiovascular diseases or patients with constipation and obesity, and has a good health-preserving effect.
Second: eight-treasure porridge
Ingredients: glutinous rice, red dates, lotus seeds, wax gourd, almonds, hawthorn, sweet-scented osmanthus sauce and sugar.
Practice: clean all the ingredients, and then remove the stone slices for later use; Put all the ingredients into the pot together, and simmer the porridge after the fire boils.
Efficacy: This recipe tastes fresh and sweet, which can promote digestion and absorption after taking it. Eight-treasure porridge contains a lot of inorganic salts and carbohydrates, which is suitable for some weak people, and is also very suitable for pregnant women.
Third: Lotus seed glutinous rice porridge.
Ingredients: lotus seeds, glutinous rice and sugar.
Practice: clean the lotus seeds, remove the lotus plumule, and finally soak them in warm water; Wash the glutinous rice and soak it in clean water for about two hours; Add lotus seeds and glutinous rice to a clean pot, and then slowly cook porridge; Just add the right amount of sugar before taking out the pot.
Efficacy: This recipe has a good nourishing effect, and it has a good health preserving effect when taken in winter. Not only can it clear away heat and fire, but it also has a good therapeutic effect on some cases of dry cough. In addition, although this recipe has the effect of invigorating qi, it is not suitable for pregnant women, and it is easy to have miscarriage if taken in large quantities.
Fourth: Brown rice ribs porridge
Ingredients: brown rice, ribs, ginger, salt.
Practice: Wash the brown rice, soak it in clear water for two hours, and finally take it out and drain it; After cleaning the ribs, blanch them in boiling water; Finally, put the brown rice, ribs and ginger slices into the pot and boil them into porridge. Just add a proper amount of salt before taking off the pot.
Efficacy: This recipe is rich in various nutrients needed by human body, such as vitamins, iron, zinc, protein, sugar and so on.
Six benefits of drinking miscellaneous grains porridge in winter
1, cold and warm. Eating miscellaneous grains also helps to resist cold in the cold winter. Because millet, mung bean and other miscellaneous grains are mostly rich in vitamin B 1, this nutrient plays an important role in carbohydrate, fat and protein metabolism, and can increase the body's cold resistance.
2. Control your weight. It is easy to gain weight in winter, and drinking a bowl of miscellaneous grains porridge every day can avoid this problem to some extent. Because miscellaneous grains porridge has a strong sense of satiety, it can not be hungry for a long time after eating, which helps to avoid excessive calorie intake and prevent obesity.
3. Prevent constipation. The dry weather in winter, coupled with the fact that people eat more meat and reduce their activity, is prone to constipation. Cereal porridge not only contains a certain amount of water, but also contains a large amount of dietary fiber and resistant starch, which can help clear the bowels and relieve constipation, and is very helpful to people with constipation. In addition, dietary fiber and resistant starch can promote the proliferation of beneficial bacteria in the large intestine and improve the intestinal microecological environment.
4. Protect blood vessels. In the cold winter, cardiovascular and cerebrovascular diseases are also prone to high incidence. Drinking bowls of miscellaneous grains porridge every day helps to protect blood vessels. Coarse cereals with red, purple and black skins are good sources of anthocyanins, and there are also rich β -glucan in barley and oats. These substances are beneficial to prevent coronary heart disease, help control blood cholesterol and protect blood vessels.
5, steady blood sugar. The blood sugar level is high in winter, and miscellaneous grains porridge has a positive effect on postprandial blood sugar regulation. Because miscellaneous grains porridge contains more dietary fiber and minerals, it helps to control blood sugar. In addition, eating miscellaneous grains and beans requires chewing, the digestion speed is slow, and the blood sugar after meals is relatively low.
6. Prevent drowsiness after meals. "Sleepless winter and March", in this case, in addition to regular work and rest, it is recommended to drink a bowl of miscellaneous grains porridge every day. Because the vitamin B 1 rich in miscellaneous grains porridge helps the nervous system to work efficiently and maintain abundant physical strength.