1. From a nutritional point of view, it contains a lot of cellulose, protein, fat, calcium ions and vitamins. After ingesting in the body, it can not only promote metabolism, but also improve hypocalcemia and osteoporosis, and also have a good regulatory effect on neurasthenia symptoms such as insomnia and dreaminess.

2. From the point of view of traditional Chinese medicine, black rice is warm and sweet, which can strengthen the spleen and regulate the stomach, clear away heat and toxic materials, and promote diuresis, and has an auxiliary regulating effect on anorexia and urinary tract infection.