Eyes are the windows of the soul. Now is the era of scientific and technological development, and it is also the era that hurts people's eyes the most. People have been exposed to electronic products since birth, and now the number of people with myopia is increasing day by day. Even primary schools have a lot of myopia. Then the diet regimen in this issue will be analyzed for you.

1, medlar

The ancients believed that Lycium barbarum was a medicine that could make people live forever, and Chinese medicine believed that it could enhance liver and kidney function and increase body fluids. It is suitable for fatigue, low back pain, knee pain, dizziness, headache and other symptoms, and it is also a good hand in nourishing the liver and improving eyesight.

2. Pitaya

The peel of pitaya contains vitamin E and a more special component-anthocyanin. They all have antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit dementia.

3, cherry tomatoes

Cherry tomatoes are vitamin warehouses. The content of vitamin A in cherry tomatoes is among the best among fruits and vegetables. At the same time, the pectin in the cherry tomato can increase the elasticity of the skin, so eating it as a snack can not only beautify the face but also protect the eyes.

4. Blueberries

Blueberry contains a special pigment, which helps to relieve eye problems. It has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. As a visual protection for nearsighted people and to prevent the deterioration of vision, blueberry also has a good anti-free radical effect, so its anti-aging function cannot be ignored.

5. Coriander

Some research data prove that coriander contains many vitamins, and its function of clearing internal heat plays an obvious role in improving eyesight and reducing eye diseases. Therefore, it is suggested that people often eat coriander to help clear away heat and relieve exterior symptoms and improve eyesight.