Do

1, the diet must have the right amount of fiber.

2, every day to eat a certain amount of vegetables and fruits, morning and evening on an empty stomach to eat an apple or one to three bananas before each meal.

3, the staple food should not be too fine, to eat some appropriate coarse grains.

4, morning fasting drink a cup of light salt water or honey water, with abdominal massage or turn waist, let the water in the gastrointestinal vibration, strengthen the role of laxative, all day should drink more cool water, in order to help laxative.

5, appropriate physical activity, physical exercise such as lying on your back, bending your legs, squatting and standing up, riding a bicycle, etc. can strengthen the abdominal movement, promote gastrointestinal movement to help promote defecation,

6, every night before going to bed to massage the abdomen, and to develop the habit of regular defecation.

7, maintain a relaxed mood, life should be regular. Secondly, 1. improve the meal, promote the biological habit of discharge

2. eat laxatives, in order to drug effect discharge

3. can be enema, physical discharge

Choose the right for you can be. It is normal for a person to have one bowel movement per day, but less than that is constipation. If you are constipated, you should eat more vegetables, such as carrots, potatoes, cabbage, bok choy, and so on, all of which have the function of helping to defecate. Eat more jujubes and walnuts, which have the effect of smoothing the intestines. The recipe with lard fried spinach, oil more points, eat a few days on the slippery. Elderly constipation refers to the decrease in the number of bowel movements, as well as the difficulty of defecation, dry feces. Normal people defecate 1 to 2 times a day or 1 to 2 days, constipated patients defecate less than 3 times a week, and defecation effort, fecal matter hard, less. Constipation is a common symptom among the elderly, and about 1/3 of the elderly suffer from constipation, which seriously affects