Mussels, also known as Crocodile, Crocodile, River Clam, Bird Shell, Gala, Wakwa, Anodonta Dorsal, and mussel shell, are a kind of animals in mollusca, and they are also edible animals. So, can pregnant women eat mussels? Let's take a look at it together. First, can pregnant women eat mussels? Pregnant women should eat mussels carefully. Pregnant women can eat seafood if they have no allergic history. Try not to eat seafood in the first three months of pregnancy to prevent some exogenous infections. For the second trimester of pregnancy, you can eat it properly, pay attention to hygiene and disinfection to prevent food-borne microbial poisoning, and be sure to cook it. Second, the nutritional value of mussels 1, mussels are rich in protein, which can maintain the balance of potassium and sodium. Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. 2. mussels are rich in phosphorus, which can form bones and teeth, promote growth and repair body tissues and organs, supply energy and vitality, and participate in the adjustment of acid-base balance. 3. The mussel is rich in calcium, which is the basic raw material for bone development and directly affects the height. Regulate the activity of enzymes. Participate in nerve and muscle activities and the release of neurotransmitters. Regulate hormone secretion. Regulate heart rhythm and reduce cardiovascular permeability. Control inflammation and edema. Maintain acid-base balance, etc. Iii. Edible method of mussel 1, braised mussel material 500g, soy sauce10ml, soy sauce10ml, sugar10g, cooking wine10ml, chopped green onion 5g and garlic/kloc. Practice ① Wash mussels in clean water and pull off the mud intestines. (2) Then put the washed mussels into a pressure cooker for 10 minutes, and then keep the pressure for 5 minutes. (3) Take the pressed mussel out of the pressure cooker, wash it with clear water, drain the mussel and cut it into small pieces. (4) from the oil pan, pour in ginger, garlic and pepper. ⑤ Add mussels and stir fry. ⑥ Stir-fry until mussels absorb oil and turn color. ⑦ Add light soy sauce, dark soy sauce and appropriate amount of sugar and water, simmer for five minutes and then turn to low heat for fifteen minutes. ⑧ Add chopped green onion, and the pot will be ready. 2, stir-fry mussels fresh mussels, appropriate amount of colored pepper, appropriate amount of garlic, appropriate amount of chives, appropriate amount of garlic and ginger, soy sauce, oil consumption, vinegar, sugar, salt, cooking wine and cooking oil. Practice 1. Insert the mussel into the mussel with a knife, open the mussel shell, take out the essence of mussel meat and throw away impurities. (2) Pour vinegar, cooking wine and salt into the mussel meat, grab and wash it, rinse it, and cut it with a knife for later use. ③ Wash and dice colored pepper, chives, garlic and ginger respectively for later use. Pour some oil, salt, sugar and light soy sauce into the bowl. (4) pour water into the wok, then put the mussels into the wok. ⑤ Pour cooking oil into a wok, add mussels to stir fry when the oil is hot, add cooking wine, pour ginger and garlic into a bowl, soy sauce, oil consumption, salt, sugar and pepper to taste, and finally add colored pepper and diced chives. 3, mussels roll tofu materials Several mussels, a box of tofu, some practices of seasoning ① First cut the mussels, remove the gills and take the meat, rub them with salt, remove the sticky and slippery fishy liquid, slice them, and rinse them with warm water. ② Cut the salted tofu into thick slices and raise it with clear water. ③ Prepare shredded ham, shredded ginger and shredded shallots (segments). (4) add water to the tofu pot, add shredded ham and shredded ginger to cook, and add cooking wine to remove fishy smell. ⑤ Boil for 5 minutes, add mussel slices, season with salt, roll for 3 minutes and sprinkle with shallots. This dish soup is as white as milk and delicious. It is a housekeeping dish for farmers and must be tasted. 4, cuttlefish stewed mussel materials fresh mussel 1500 grams, 250 grams of dried cuttlefish, 50 grams of pork belly, 50 grams of rice beans. Seasoning: salt10g, monosodium glutamate 3g, pepper 8g, cooking wine10g, shredded ginger and chopped green onion each10g. Practice 1. Put mussels into a cold water pot and cook for 20 minutes until cooked. Remove and peel the meat and wash it. ② Marinate with cooking wine, shredded ginger and chopped green onion for 20 minutes. ③ Bake dried cuttlefish with medium fire for 3 minutes to give off fragrance, then soak in warm water for half an hour until soft, and shred. Pork belly is boiled until it is broken and shredded. Soak rice beans in warm water for 2 hours. (4) take out the marinated mussels. ⑤ Take a sand jar, add shredded ginger and water, add dried shredded cuttlefish, pork belly, mussel meat and rice beans, simmer 1 hour until rotten, add salt and monosodium glutamate to taste, add pepper and sprinkle chopped green onion, and serve in the original jar. Through the above introduction, we now know whether pregnant women can eat mussels. The mussels have high nutritional value and contain nutrients such as protein, fat, sugar, calcium, phosphorus and iron, which can maintain the balance of potassium and sodium, eliminate edema, improve immunity, lower blood pressure and improve anemia, which is beneficial to growth and development.