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What do you add to stew with silverbeet? More nutritious?

Silver fungus add the following things together with the stew more nutritious:

1, silver hundred pear soup

Materials: 10 grams of silver fungus, 10 grams of lily of the valley, autumn pear 1, rock sugar, the right amount.

Effects: nourishing Yin moist dry, cough and phlegm effect, suitable for dry cough less phlegm.

2, ginseng soup

Materials: 10 grams of ginseng, 5 grams of lily, 5 grams of ginseng, rock sugar.

Effects: There are nourishing Yin moist lung, cough and phlegm effect.

3, silver fungus pear cream

Materials: 10 grams of silver fungus, pear 1, 15 grams of rock sugar.

Effects: nourish Yin and clear heat, moisturize the lungs and stop coughing.

4, jasmine fungus soup

Materials: jasmine 3 grams, 25 grams of fungus, rock sugar.

Effects: can nourish Yin nourish the lungs, suitable for lung agitation dry cough less phlegm, chest pain, dizziness, dry eyes.

5, silver ear lotus seed soup

Raw materials: silver ear, lotus seed, red dates, rock sugar.

6, silver ear pumpkin porridge

Raw materials: pumpkin, silver ear, rice.

7, pear and silver ear soup

Main ingredients: silver ear, rock sugar, pear.

The ingredients: red dates, lotus seeds, wolfberries.

Expanded

A, the five nutritional benefits of the fungus

1, tonic and strong

The fungus is not only because of its taste is used to porridge, fungus is also a good nutritional supplements, regular consumption of fungus can be strong and healthy, especially for the middle-aged and elderly people have a very good effect.

For the weak or recovered from a serious illness of the elderly, edible fungus can help restore strength, but also effective prevention of cardiovascular disease, for the prevention of hypertension and vascular sclerosis has a very good effect, but also can treat chronic bronchitis and other diseases.

2, inhibit malignant tumors and whitening and skin rejuvenation

The nutritional composition of the silver fungus contains a large number of sugar components, and these sugars have a very good effect on human health, such as for the inhibition of malignant tumors and other diseases.

Often people will use silver fungus and lotus seed to cook sweet soup, often eat silver fungus and lotus seed soup can also play a whitening effect, want to be beautiful beauty hurry up to act!

3, protect the liver, treatment of heart disease

Silver fungus is not only health care, but also has a high medicinal value, regular consumption of silver fungus can improve the detoxification ability of the human liver, for the alleviation of liver pressure has a very good effect.

In addition, the silver fungus for the treatment of chronic bronchitis and heart disease also has a strange effect, want to protect the liver and heart friends may wish to eat more silver fungus, better than eating a large number of drugs and supplements.

4, to prevent calcium loss, supplement the human body needs the trace elements of selenium

Research has shown that the silver fungus is rich in vitamin D, for the promotion of calcium absorption and to prevent the loss of calcium has a very good effect. In addition, eating more silver fungus can also supplement the body's required trace elements selenium, for strengthening the body's ability to resist tumors has a great effect.

5, weight loss

The fungus is also rich in dietary fiber, eat fungus can supplement dietary fiber, accelerate gastrointestinal peristalsis, reduce fat accumulation, but also play the effect of weight loss.

Second, fungus contraindications

Moderate consumption of fungus, although help dry, health, but this kind of food is slightly cold, the body is cold, easy to diarrhea is not suitable for those who eat too much.

Three, fungus soaking

Soak fungus no fixed time, if it is hot water, 40 minutes or so can be; cool water soak fungus time will be longer, generally to be soaked in fungus hair open soft, it is good. The fungus should be soaked in boiling water, and after soaking, the undeveloped parts should be removed, especially those that are yellowish in color.

Reference:

People's Daily Online - Ginkgo Fungus is the "poor man's bird's nest! "? How to make the most nutritious silver fungus