1. Drinking: Drinking will bring four hazards to diabetics: 1) Drinking interferes with the metabolism of sugar, fat and protein in the body; 2) Drinking promotes the development of acute and chronic complications of diabetes; 3) Drinking alcohol hinders the decomposition and excretion of hypoglycemic drugs, which is easy to cause hypoglycemia; 4) Drinking alcohol damages the pancreas. Therefore, it is best for diabetics not to drink alcohol during festivals.
Second, diabetics should choose light food with less oil and salt. You can't think that it doesn't matter if you just eat vegetables. In fact, there is a lot of oil in the dish.
It is unscientific to eat more meat and less food: some people think that meat is protein and rice is polysaccharide. Therefore, eating more meat will not lead to an increase in blood sugar. In fact, meat can also be converted into sugar in the body. On the contrary, if you eat less staple food every day, it will cause hunger ketosis.
Fourth, regular and quantitative, don't be loose: the law of life is easy to be broken on holidays, and the time and amount of meals are more likely to change, which will inevitably affect the law of the human body's "biological clock", and if you only take medicine on time but don't eat on time, it will also cause hypoglycemia.
5. Sugar-free cakes can't be eaten casually: the so-called sugar-free cakes don't have sucrose, but cakes are grains and polysaccharides, which also generate heat and can't be eaten casually.
Six, eat more, take more medicine: during the festival, I think eating more food and taking more medicine can't affect the rise of blood sugar, which is unacceptable!
Because taking more medicine will not only fail to achieve the desired effect, but also increase the side effects!
Seven, adding meals is not an increase: We recommend that diabetics eat more meals in small quantities, but some patients mistakenly believe that adding meals to a limited amount of food will increase the amount of food, which will lead to an increase in blood sugar, especially snacks such as peanuts and melon seeds. Even less desirable!
Eight, how to eat fruit: do not eat fruit in the following five situations: 1, blood sugar is too high, and fasting blood sugar exceeds 200 mg/L; 2, do not eat before and after meals, only eat between meals. 3, do not eat high sugar content, dried fruit is more than fresh fruit, and the amount of food is limited; 4, do not exchange or eat, fruit can be exchanged with staple food; 5, do not monitor or eat, if there are monitoring conditions, monitor before and after eating fruit, which can be better mastered.
Youli food
Aquatic products:
1, herring: also known as black pomfret, snail green, green pomfret, black pomfret, etc. The meat is flat and sweet. Has the effects of invigorating qi, nourishing stomach, invigorating spleen, eliminating dampness, promoting diuresis, expelling pathogenic wind, and relieving vexation. Indications: weakness of spleen and stomach, anorexia, fatigue, beriberi, dampness, boredom, malaria, bloody stranguria, etc. Black herring bile has the function of clearing away heat and toxic materials.
2, loach: flat and sweet. Has the effects of invigorating middle energizer, invigorating qi, expelling pathogenic wind, promoting diuresis, detoxicating and diminishing inflammation. Compendium of Materia Medica says: "Misgurnus anguillicaudatus warms the middle warmer and benefits qi." Indications are damp-heat jaundice, impotence and premature ejaculation, asthenia, thirst quenching, night sweats in children, viral hepatitis, hemorrhoids, finger furuncle, scabies and chronic ulcers. This product can tonify and clear heat, and is suitable for patients with deficiency, especially those with both. It is a good aftercare product for hepatobiliary diseases, diabetes and urinary system diseases, but it is not suitable for overeating, abdominal distension and pain, and people with liver disease and hepatic coma tendency should not eat it.
3. clam: cold, sweet and salty. Has the effects of nourishing yin, clearing away heat, improving eyesight and detoxicating. Indications: heat annoyance, thirst quenching, metrorrhagia and leukorrhagia, hemorrhoid and leakage, red eyes, cough, stomach heat nausea, alcoholism, eczema and kidney deficiency.
4. Cold, sweet and salty. Has the effects of clearing away heat, promoting diuresis, detoxicating and detumescence. Indications: astringent pain in urine, red eyes, swelling and pain, phlegm and asthma, nausea, thirst, jaundice, damp toxin, beriberi and furuncle.
5, eel: the meat is warm and sweet. It has the effects of invigorating middle energizer, invigorating qi, eliminating dampness and expelling wind, relieving spasm and strengthening tendons. Indications: Abdominal cold and loose stool, asthenia, internal hemorrhoid bleeding, impotence and premature ejaculation, proctoptosis, uterine prolapse, cough due to fatigue, thirst and diarrhea, muscle weakness, suppurative otitis media, etc.
6, clam: cold and salty. Has the effects of nourishing yin, moistening dryness, promoting diuresis, relieving swelling, resolving phlegm and softening hard mass. Quench thirst due to yin deficiency, edema, metrorrhagia, leucorrhea, insomnia, backache, oliguria, excessive phlegm, hemorrhoids, lymphadenopathy, goiter, etc. Because of its cold nature, it is not suitable for people with yang deficiency, spleen and stomach weakness, abdominal pain and diarrhea. Can't eat more, eating more has the effect of breaking blood.
7, sea cucumber: warm and salty. It has the effects of tonifying kidney and nourishing blood, moistening dryness and strengthening yang, nourishing yin and regulating menstruation, and preventing miscarriage and delivery. Indications: deficiency of essence and blood, weakness after illness, emaciation and fatigue, impotence, wet dream, premature ejaculation, frequent micturition, anemia after blood loss, prolactin, traumatic hemorrhage, constipation due to intestinal dryness, tuberculosis, neurasthenia, etc.
The holothurin contained in sea cucumber can inhibit a variety of molds and some sarcomas; Sea cucumber can prevent rectal reaction of cervical cancer radiotherapy.
Chondroitin sulfate contained in sea cucumber has the functions of "beautifying face" and anti-aging. Sea cucumber can also extract saponin toxins, which are effective for spastic paralysis caused by stroke.
Because sea cucumber is warm, it is not suitable to eat more, especially people with weak spleen and stomach and excessive phlegm should eat less or not.
8. Snail: The meat is cool and sweet. Has the effects of clearing away heat, promoting diuresis, relieving summer heat, quenching thirst, nourishing yin and nourishing liver. Indications include dysuria, damp heat, jaundice, hemorrhoids, red eye, bloody stool, otitis media, nephritis and diabetes. Snail meat is cold and difficult to digest, and overeating is easy to cause abdominal pain and diarrhea. The rescue method can be solved by grinding radix aucklandiae with wine.
Fruit:
Apple: cool in nature, sweet in taste, and slightly sour in some varieties. They have the effects of nourishing heart and benefiting qi, promoting fluid production and relieving cough, invigorating stomach and spleen, relieving summer heat and sobering up. Because the sugar in apple is absorbed slowly and evenly, it can reduce blood sugar, especially postprandial blood sugar, which has a good curative effect on diabetes.
Pear: cold in nature, sweet in taste and slightly sour, belonging to cool fruit. It has the effects of promoting fluid production, moistening lung, clearing away heat, cooling heart, resolving phlegm, reducing fire, relieving fever and cough, and removing toxic substances. Indications: fever, polydipsia, cough due to lung heat, excessive phlegm, wind-heat in children, sore throat, red eyes, constipation, yellow urine, etc.
Peaches: Peaches are warm, sweet and sour. Peach tastes sweet and juicy, because it is rich in glucose and fructose, and has the effects of promoting fluid production, moistening intestines, promoting blood circulation, promoting digestion, benefiting qi and blood, moistening skin, nourishing yin and astringing sweat. Indications: constipation, amenorrhea, fatigue, cough and asthma, blood stasis, night sweats due to yin deficiency, coronary heart disease, etc. Peaches also have the effect of "benefiting color and relieving fatigue", and predecessors have also said that "eating peaches often can maintain beauty". Suitable for the elderly who are weak. Cooking tea with peach gum between peach branches can cure diabetes and hypertension.
Orange: The flesh is cold and sour. It has the effects of promoting fluid production, clearing away heat, resolving phlegm, lowering qi, harmonizing middle energizer, stimulating appetite, sobering up and quenching thirst. Indications: fever, body heat, sweating, dry mouth, cough, excessive phlegm, asthma, anorexia, drunkenness and thirst.
Grapefruit: cold in nature and sweet and sour in taste. Has the effects of lowering qi, eliminating phlegm, invigorating stomach, promoting digestion, relieving swelling and pain, relieving sore throat and diminishing inflammation. Indications: Gastropathy, dyspepsia, chronic cough, excessive phlegm and asthma, sore throat, fever and thirst. According to experiments, grapefruit has anti-inflammatory effect, and its component is naringin, which also has inhibitory effect on virus infection. At the same time, some people think that grapefruit fresh juice contains insulin-like components, which can lower blood sugar and protect cardiovascular function, so patients with diabetes, heart disease, hypertension and obesity should eat it regularly.
Litchi: Warm in nature and sweet and sour in taste. It has the effects of invigorating qi and spleen, nourishing blood and benefiting liver, quenching thirst, improving intelligence, inducing resuscitation and detoxicating, and stopping diarrhea. Indications: chronic diarrhea due to spleen deficiency, hiccup, metrorrhagia due to blood deficiency, infantile enuresis, scrofula, furuncle and acne rash.
Cherry: Warm in nature and sweet in taste. Has the effects of invigorating qi, tonifying deficiency, dysfunction of spleen and stomach, sweating, expelling pathogenic wind, penetrating rash, detoxicating and caring skin. Indications: iron deficiency anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblain, anemia, burns and scalds. Because it contains pectin, it can increase insulin secretion, lower blood sugar and treat diabetes.
Yangmei: Warm in nature and sweet and sour in taste. It has the effects of promoting fluid production to quench thirst, regulating stomach and promoting digestion. Indications: expectorant, antiemetic, anorexia, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, diabetes and so on.
Diabetics can eat dark chocolate and blueberries.
adverse
We usually think that beef and mutton are healthy meat food, but according to Reuters, American scientists have found that beef and mutton and processed meat products will increase people's risk of diabetes.
Beef: Eating beef makes people smarter.
The study was conducted by Dr. Teresa Feng, a nutritionist at Harvard School of Public Health. The researchers conducted a follow-up survey of about 70,000 healthy women for 14 years, and found that the more beef and mutton and processed meat products are eaten, the higher the risk of diabetes: if a person eats beef and mutton every day, the risk of diabetes will increase by 26%, and if he eats processed meat products such as hot dogs every day, the risk of diabetes will increase by nearly 40%.
Mutton: Rinse the mutton slices for at least 1 min.
Dr. Feng explained that because meat products are cooked and processed in a high temperature environment, some substances that cause diabetes, especially type 2 diabetes, will be formed.
Previously, Dr. Jiang Rui from Harvard School of Public Health and others also conducted similar research. They found that the more red meat such as beef and mutton is eaten, the greater the chance of developing type 2 diabetes.
(1) The foods that should not be eaten are:
I. Foods that can easily raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jam, ice cream, cookies, cakes, sweet bread and sweets made of sugar.
Ii. Foods that are easy to raise blood lipids: butter, sheep oil, lard, butter, cream and fat. For foods rich in cholesterol, special attention should be paid to using them less or not to prevent the occurrence of atherosclerotic heart disease.
Iii. it is not advisable to drink alcohol. Because the alcohol contained in the wine contains no other nutrients, it only provides heat energy, and each gram of alcohol produces about 7 kilocalories (294 joules), which is harmful to the liver and easy to cause the increase of serum triglycerides. A few patients who take sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath and blushing after drinking. Note that insulin patients who drink alcohol on an empty stomach are prone to hypoglycemia. For the safety of patients, it is best not to drink alcohol.