Don’t eat eggs when you have a cold. Because the gastrointestinal function of a cold is weakened, high protein is not conducive to intestinal digestion and absorption.

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Extended information.

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Eggs, also known as chicken eggs and chicken eggs, are eggs produced by hens. They have a hard shell on the outside and air cells, egg whites and yolks inside. .

Rich in cholesterol and rich in nutrients. An egg weighs about 50 grams and contains 7 grams of protein.

The amino acid ratio of egg protein is very suitable for the human body’s physiological needs and is easily absorbed by the body. The utilization rate is as high as 98% and its nutritional value is very high. It is one of the foods commonly consumed by humans.