Catfish is a kind of freshwater fish, characterized by very delicate meat. The fish bones are few, delicious, not fishy or greasy, and the animal protein contained is of good quality. But also contains less fat, various trace elements and vitamins, and is suitable for women to eat during pregnancy. Reasonable consumption of catfish during pregnancy can increase nutrition during pregnancy, which is beneficial to the good development of fetus and health.

Catfish is rich in trace elements such as iron, phosphorus and calcium, and its amino acid content is also high. These nutrients are essential for pregnancy, and the nutrients in squid are easily digested and absorbed by the human body.

Catfish, after all, is a freshwater fish. Because of its poor water quality, it may be seriously polluted. Therefore, it is best to choose squid carefully and try to buy it in a regular supermarket. And when cooking squid, you need to stew it for a while to avoid some parasites or pathogens. However, high temperature cooking can remove harmful substances well. This way of eating catfish can better ensure the health and safety during pregnancy.

Matters needing attention in early pregnancy nursing

1, don't touch alcohol and tobacco: Not touching alcohol and tobacco not only means that you don't smoke or drink, but also means that you won't stay in a smoky environment for a long time. Passive smoking can also do harm to children.

2, brush your teeth frequently: due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomiting residues; In addition, newly pregnant expectant mothers like to eat sour food, which is the most likely to damage their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then you need to prepare towels and mouthwash with you. If the expectant mother hasn't told her boss and colleagues about her pregnancy, you should think of a convincing excuse to prevent your colleagues from helping you when you are uncomfortable.

4, loss of appetite when the appetite is good: in addition to pregnant women's food taboos, eat whatever you like. Generally, expectant mothers in the first trimester like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and families should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

5, eat less and eat more meals: eat once every 2-3 hours. Nausea and vomiting during pregnancy are more serious in the morning on an empty stomach. In order to reduce morning sickness, you can eat more dry food, such as sesame seeds cake, biscuits, baked steamed bread slices, bread slices and so on. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.