1. Slice ginger and garlic, cut green onions into sections, sprinkle salt and cooking wine on mandarin fish, wipe evenly, put a few slices of ginger and massage; 2. Boil the oil in the pan, add the mandarin fish, fry it slowly over low heat until it turns slightly yellow, add the onion, ginger, garlic, braised soy sauce, cooking wine, appropriate amount of water, and cover the pot to simmer slowly; 3. After the soup is boiled, pour the soup on the fish, cover and simmer for a few minutes, then sprinkle with salt, collect the juice over high fire, take the pot and put it on the plate, and sprinkle with chopped green onion.

Mandarin fish, also known as mandarin fish, osmanthus fish, chrysanthemum fish and crucian carp, is a kind of fish that can be eaten at home.

This kind of fish belongs to chordates, which is rich in vitamins, trace elements, minerals and high-quality amino acids, and it contains very low fat, which can strengthen the spleen and nourish the stomach, replenish deficiency and benefit qi, and has certain beauty beauty effect.

1. Siniperca chuatsi contains nutrients such as protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium, etc. The meat is tender and easy to digest. For children, the elderly and people with weak spleen and stomach digestive function, eating Siniperca chuatsi can not only replenish deficiency, but also do not have to worry about digestive difficulties;

2. Eating mandarin fish has the function of "tuberculosis", which means it is beneficial to the rehabilitation of tuberculosis patients;

3. Mandarin fish meat is low in calories and rich in antioxidant components, which is an excellent choice for ladies who love delicious food, want beauty and are afraid of obesity.

However, Siniperca chuatsi has a high content of purine, so patients with hyperuricemia and gout should not eat it. After the symptoms are relieved or cured, in this case, eating a little mandarin fish can enhance the body's immunity.