Soak in cold water for four or five hours, and then cook for an hour with low heat, and you can cut the skin.

The calories per 100g bacon are 692 calories, fat 68g, carbohydrate 1.8g and protein18.2g. Bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat, protein and carbohydrates. Generally speaking, bacon has few nutrients beneficial to human body.

Bacon is made of fresh pork belly with skin cut into pieces, pickled with salt and a small amount of sodium nitrite or sodium nitrate, black pepper, clove, fragrant leaves, fennel and other spices, dried or smoked, which has the effects of appetizing, dispelling cold and promoting digestion.

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Precautions:

1, pregnant women can't eat bacon: pregnant women are a special group, so they can't eat bacon at ordinary times, because bacon contains a lot of preservatives, which is not good for fetal development, and bacon contains a lot of salt. If pregnant women eat it, it will increase the burden on the kidneys and cause edema, which is not good for the body.

2, children can't eat bacon: bacon is a kind of pickled food, which tastes very salty and contains a lot of sodium. After the child eats it, these sodium will enter the body and increase the burden on the kidney, and the child's kidney is not fully developed. These sodium will do some harm to it, causing children to have symptoms of renal insufficiency, which will seriously affect their growth and development.

3, hypertension and heart disease users can not eat bacon, because bacon will make people's blood pressure rise rapidly after listening to sodium, and will increase the cholesterol content in the blood, thus making the human cardiovascular disease high. In addition, there are a lot of fat imitations and cholesterol in bacon, which will cause blood vessel blockage after entering the human body, which will make people's heart lack of blood supply and easily lead to various heart diseases.

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