1. Yogurt will not affect your height. Its nutritional content is basically the same as that of milk, but with the addition of certain probiotics. These probiotics can regulate the gastrointestinal tract and are easy to absorb.

2. If you insist on drinking milk, you will grow taller. The main reason is to supplement calcium. The effect of kefir is basically the same. You can drink it at the same time. If you drink kefir alone, the amount will be a little less.

3. It is best to drink kefir at night. Probiotics will have an impact on the gastrointestinal tract. If you eat a lot at night, probiotics are good for digestion, but you should pay attention to brushing your teeth. Milk can be drunk for breakfast, which is more reasonable.

Bless you.