(2) Chewing. Chewing 2~3 slices of ginseng in the mouth is the simplest way to take ginseng.
(3) Grinding. Grind ginseng into fine powder and swallow it every day, the dosage depends on individual's physical condition, usually 1~1.5 grams each time.
(4) Tea. Cut ginseng into thin slices, put it in a bowl or cup, brew it with boiling water, and take it after 5 minutes.
(5) Make wine. The whole ginseng can be cut into thin slices and put into bottles with 50~60 degrees of white wine to soak, and take it daily.
(F) Stewed food. Ginseng is often accompanied by a certain bitter taste when consumed, if the ginseng and lean meat, chicken, fish, etc. together with the cooking and stewing, can eliminate the bitter taste, nourish and strengthen the body.
Taking caution
1, ginseng should not be abused. Ginseng is a kind of qi tonic, such as no qi deficiency disease and casually take, is not appropriate. If you have a strong body and no weakness, you don't need to take tonic medicine and use this product. If it is misused or used more than once, it often leads to closing of qi instead, and chest tightness and abdominal distension occur. Some people think that ginseng is a kind of tonic, thinking that it is always good for the body, which is a wrong idea. Whether it is red ginseng or sun-dried ginseng in the process of consumption must be gradual, not too hasty, overdose. In addition, we must pay attention to the seasonal changes, generally speaking: the weather is cool in the fall and winter seasons, eating is better; while the weather is hot in the summer, it is not suitable for consumption. 2, avoid eating radish (including red radish, white radish and green radish) and various kinds of seafood after taking ginseng. Ancient medical books say radish "under the atmosphere, eliminating grain ......". Modern research radish digestion diuretic, the same as the ancient point of view, ginseng tonic is its main function. These two, a big complementary gas, a big down gas, just offset. Therefore, there is this taboo.
3, avoid drinking tea. After serving ginseng, not to drink tea, so as not to make the ginseng effect is impaired.
4, whether it is fried or stewed, avoid using hardware cookware.
5, ginseng and grapes with nutritional damage, grapes contain tannins, tannins are very easy to combine with ginseng protein to produce precipitation, affecting the absorption and reduce the efficacy of the drug.