I believe everyone is familiar with beef tendon. The most common way we make beef tendon is to stew beef tendon and braise beef tendon. These are often eaten in daily life. Beef tendon is a kind of nutrition. Nutritious food, when combined with other ingredients, it is a very nutritious and delicious food. The editor will introduce tomato stewed beef tendon to you. Let’s take a look at how to make it.

Tomato stewed beef tendon

Ingredients: 350g beef tendon

Accessories: appropriate amount of salt, appropriate amount of curry, appropriate amount of cooking wine, appropriate amount of cherry tomatoes, appropriate amount of olive oil , appropriate amount of ginger slices

Steps

1. Wash the beef tendons

2. Wash and cut the cherry tomatoes

3 , put cold water into the pot, add some ginger slices to the pot and pour the water together, then remove and wash.

4. Pour a little olive oil into the pot, add curry powder and stir-fry

5. Pour in beef tendon and stir-fry evenly

6. Add water Then use cooking wine to remove the fishy smell

7. Add ginger slices and bring to a boil

8. Then pour into the pressure cooker and cook the tendons for 25 minutes

9 , wait until the gas is exhausted, remove and slice the beef tendons

10. Pour the soup from the pressure cooker into the casserole, add the beef tendons, and add an appropriate amount of salt to taste

11. Cover and use Slowly thicken the soup over medium heat

12. Then add cherry tomatoes, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes

13. Add chicken essence to taste and turn off the heat.

Tips

If you like soup, don’t add a lot of spices, just add some curry to remove the fishy smell. After adding cherry tomatoes to this soup, the soup has no fishy smell and is sour and delicious.

This tomato stewed beef tendon is very nutritious and delicious. Eating tomatoes can be a good supplement for vitamin C and antioxidants. Regular consumption can stop bleeding and Lower blood pressure, lower cholesterol, and prevent some diseases. Beef tendon can be a good supplement for protein, and the fat content is very low, which can very well relieve loss of appetite.

So through the above introduction, I believe everyone has a good understanding of how to make tomato stewed beef tendon. Stewed beef tendon is a food that many people like to eat very much, so these foodies must be To master the above methods well, you can learn more about other methods of making beef tendon.

Eight scrambled eggs with tomatoes, this way of eating is something that our “prodigal” daughter-in-law can make

Everyone knows that scrambled eggs with tomatoes, two tomatoes and three eggs are almost the same It’s considered standard, but the “prodigal” wife at home used 8 eggs.

The tomatoes were almost cut into ketchup. Those who didn’t know better thought they were eggs dipped in ketchup. And there are onions. There are no onions in the scrambled eggs with tomatoes.

Later, my wife also added bell peppers, which were also cut into small dices and stir-fried with diced onions. Finally, I poured in the tomato sauce and tomato puree and stir-fried them together. Add salt, chicken essence, and sugar. pepper.

Okay, the main event is coming. Eight eggs are about to be put into the pot. Crack them directly into the pot without stirring. Then cover the pot and let it simmer for a few minutes, then you can eat it.

Finally, sprinkle a few slices of coriander as a garnish. The red and green ones look pretty good together. I asked my wife if I put some cheese next time, it would turn into a pizza. It looks pretty good. Yes, this idea is not bad, but you only eat eight eggs in this meal, and the eggs that the old hens in your hometown lay in a day are not enough for you to eat like this.

The nutritional value of beef tendon and how to eat beef tendon

Beef tendon is the tendon of the cow. It has always been a top delicacy at banquets. It has a long history of consumption. It tastes light and tender but not greasy, and its texture is like sea cucumber. , and rich in nutrients, rich in collagen protein, lower in fat content than fat, and free of cholesterol. It has the effects of nourishing qi and blood, strengthening muscles and bones. Let’s learn more about the nutritional value of beef tendon, and the nutritional value of beef tendon. How to eat tendon!

The nutritional value of beef tendon:

1. Beauty and beauty: Beef tendon can enhance the physiological metabolism of cells, increase the toughness and elasticity of the skin, and delay the aging of the skin. .

2. Strengthen muscles and bones: Beef tendon has the effect of strengthening muscles and bones, and has a good therapeutic effect on people with sore waists and knees and weak bodies.

3. Promote development: Beef tendon helps the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women.

How to eat beef tendon:

1. Kung Pao beef tendon

Materials: beef tendon, garlic, ginger, green onion, dried chili pepper, dried Sichuan peppercorns, chili pepper Powder, soy sauce, sugar, cooking wine, salt, oil, skinned peanuts.

To do this, wash the beef tendons, add sliced ??ginger and green onion, and press it in a pressure cooker for about 40 minutes. Remove from cold water and cut into small pieces. Heat the oil in the pot until it is about 40% hot. Fry the skinned peanuts over low heat until the color becomes darker. Heat oil in a pot, add dried chili peppers, dried Sichuan peppercorns, garlic slices, and green onions. Stir-fry the beef tendons until fragrant. Add soy sauce, chili powder, cooking wine, and sugar to reduce the soup. Finally add the fried peanuts and mix well.

2. Spicy beef tendon

Ingredients: 600 grams of tendon, 1 pot of spicy oyster sauce, and coriander.

After boiling the tendons in water for 40 minutes, remove and drain the water and set aside. Bring the oyster sauce spicy marinade to a boil, add the beef tendon, and simmer over low heat for about 60 minutes. You can insert chopsticks into it. If it can be penetrated, it means the beef tendon has been flavored. Put the beef tendon into a plate and use a little Garnish with coriander.

3. Braised beef tendon

Materials: beef tendon, five-spice powder, cumin, cooking wine, light soy sauce, and soy sauce.

To stir-fry the sugar color, put oil and sugar in the pot. After the sugar turns brown, add the beef tendons to the pot and stir-fry. Add cooking wine, light soy sauce, soy sauce, five-spice powder and cumin, then add some soup and simmer. In fact, the beef tendon is already very rotten, so very little is added to the soup. The only thing left to do is to add the flavor and collect the juice. After the juice has dried up, turn off the heat and sprinkle with coriander.

What are the nutritional values ??of beef tendon? How to eat beef tendon? Beef tendon is the tendon of the cow. It has always been a delicacy in banquets. It has a long history of consumption. It tastes light and tender but not greasy. Its texture is like sea cucumber. It is also rich in nutrients and contains rich collagen protein.

How much does beef tendon cost per pound:

The market price of beef tendon is about 25-30 yuan per pound. There are many types of beef tendons, yak is the best, followed by cattle, and then buffalo. Cows in their prime are the best, followed by calves and old cows. Aggressive ones are best, heavy ones are best, and disease-free ones are best. Usually, a cow's hoof only has about one kilogram of lumpy tendons. You should choose beef tendons that are dry, have thick and straight tendons, a clean surface without dirt, a bright white color, translucent color, and no peculiar smell.