Gastrodia elata can be eaten in a variety of ways, so how to eat it best? Usually, Gastrodia elata can be mashed into powder, mixed with eggs and steamed. You can also slice gastrodia elata and stew it in various soups. Boiling gastrodia elata into meat slices can strengthen yang and lower blood pressure. Gastrodia elata can also be used to cook porridge, make tea and make wine. Can have different nutritional values.

Six edible methods of gastrodia elata.

1, steamed eggs with gastrodia elata.

Gastrodia elata has high nutritional value. Usually gastrodia elata can be treated at high temperature, then mashed into powder and mixed into eggs. Steamed eggs according to the daily routine, put them in a pot. You can eat it in moderation in the morning and evening, which has a good effect of expelling wind and dredging collaterals.

2. Gastrodia stew

In fact, there are many ways to eat gastrodia elata. Every time you stew pigeon, black-bone chicken and old duck soup in your life, you can add some ingredients such as gastrodia elata bark, yam slices and medlar. Appropriate amount, and follow the usual stew steps, so that the stew can be greatly supplemented.

3. Gastrodia elata Sliced Meat

Wash gastrodia elata and slice it first, and then slice the fresh meat. First, put gastrodia elata into a pot and cook it for 20-30 minutes with medium fire, then put fresh meat into the pot and add seasoning to continue cooking for 5-10 minute. Long-term consumption can have the effect of strengthening yang and lowering blood pressure.

4, gastrodia elata porridge

Usually, in the process of porridge cooking, glutinous rice and glutinous rice porridge can be mixed at the ratio of 10: 1, and some ingredients such as white sugar and medlar can be added appropriately, so that the porridge cooked in this way is not only delicious, but also clear away heat and phlegm, which is usually eaten for a long time.

5, gastrodia elata tea

Gastrodia elata can be sliced, pounded into powder and made into tea. Gastrodia elata can be soaked in 80~90% boiling water. The water temperature is too low to release its nutritional value. If the water temperature is too high, it will destroy the nutrition of gastrodia elata. Drinking Tianma tea for a long time at ordinary times has the effect of relieving headaches.

6. Gastrodia elata Brewing

First of all, you need to choose Gastrodia elata, Lycium barbarum and Eucommia ulmoides Oliv. Papaya, white wine and other ingredients, all these places are cleaned and sliced, then put into clean glass bottles, sealed and fermented for half a month. Don't expose them to the sun during fermentation to avoid deterioration. Drinking gastrodia elata wine at ordinary times can strengthen your bones and muscles.