The following are some amazing cold dishes:

1. Cold cucumber: Cucumber is a low-calorie, high-fiber vegetable, rich in vitamin C and potassium. Cut the cucumber into long and thin strips and mix well with seasonings such as vinegar, lemon juice, minced garlic, minced ginger, and chili oil. It is both delicious and slimming.

2. Tomato salad: Tomato is a low-calorie, high-vitamin C vegetable that helps improve metabolism and whiten the skin. Cut the tomatoes into small pieces and mix them with vinegar, minced garlic, chili oil and other seasonings. It is sweet and sour and is very suitable for those who want to lose weight.

3. Cold fungus: Fungus is a low-calorie, high-fiber food that helps remove intestinal waste and lower blood pressure. After blanching the fungus, mix it with vinegar, minced garlic, chili oil and other seasonings. It has a crispy texture and is very suitable for those who want to lose weight.

4. Cold bitter melon: Bitter melon is a low-calorie, high-fiber vegetable, rich in vitamin C and minerals. Cut bitter melon into thin slices and mix well with salt, vinegar, minced garlic, chili oil and other seasonings. It is bitter and sour, which helps eliminate dampness and heat in the body and help lose weight.

5. Cold spinach: Spinach is a low-calorie, high-fiber vegetable that is rich in vitamin C and iron. After blanching the spinach, mix it with vinegar, minced garlic, chili oil and other seasonings. It will have a smooth taste and help eliminate toxins in the body and help lose weight.

These salad dishes are not only huge, but also very delicious and can be used as a refreshing snack during weight loss. However, it should be noted that the intake of fat and sugar should be minimized when seasoning to maintain the weight loss effect.