1, millet is rich in vitamins B 1, B2, etc., and it also has the function of preventing indigestion and aphtha.

2. Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Therefore, millet porridge has the reputation of "substituting ginseng soup".

3, brown sugar contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., nutrients.

When eaten together, the nutrition is more comprehensive.