Regular consumption of Ganoderma lucidum can promote the physiological function of human viscera, enhance physical fitness and prolong life, so it was once known as "Cao Xian". Ganoderma lucidum has a wide range of functions: it has sedative, analgesic and anticonvulsant effects, and has obvious expectorant, cough and asthma relieving effects. It can enhance myocardial contractility, improve coronary blood circulation and protect myocardium. Has the effects of lowering blood pressure, reducing blood lipid and preventing atherosclerosis. It has protective effect on the liver. Has effect in removing toxic substance and lowering blood sugar. It has a two-way regulating effect on human immune system. It has anti-tumor, anti-aging, stimulating hematopoietic system, promoting the proliferation of bone marrow cells, and increasing the number of white blood cells and hemoglobin content in peripheral blood.

Daily dosage of Ganoderma lucidum: 3- 15g, usually taken in winter, and can be stopped after spring.