Ingredients: 3 beef bones, potatoes, onions, ginger slices, coriander, salt, sugar, yellow sauce and soy sauce.

Operation:

1. Soak the bone in cold water, clean it, add water to the pressure cooker, and press the onion and ginger slices for 25 minutes.

2. After the pot is cold, open the lid and take out the stewed cow's nest bone. The bone chef can add some salt and coriander to make a beef soup, or cook noodles, which is also delicious.

3. Cut the potatoes into pieces.

4. Remove the tendons from the cooked cow's nest bone and cut it into small pieces. Bones don't need to be so clean. You can make soup in the pot next time.

5, put oil in the pot, put two spoonfuls of sugar, stir-fry until it changes color, then put two spoonfuls of yellow sauce, stir-fry twice, put beef tendon, add less water, only put two spoonfuls of soy sauce, then put potatoes, stew for 20 minutes, this dish will be fine.

Tips:

1, the fossa bone is probably the position of the knee, with many tendons and rich in collagen, calcium and protein.

2. The second meal was hot again and delicious. My muscles are hard when I'm cold. I must have practiced my mouth. I tasted QQ when it was hot. It was beautiful.

Braised beef fossa

The main ingredient of the ingredients is ox bone1000 g.

Ingredients: onion, ginger slices, aniseed and fragrant leaves, cooking wine,10ml soy sauce, 20ml sugar, 2 tbsp salt, 2.5g.

Production time is half an hour-1 hour.

1. Soak the bone in clean water for ten minutes, and then wash it.

2. Put it in clean water to remove blood foam.

3. Remove the bones from the cow's nest and dry them until they are not hot.

4. Remove the tendons from the bones and cut them into small pieces.

5, add water to the pot, add ginger, fragrant leaves, aniseed to boil.

6. Pour the bone of the cow's nest into a boil, remove the floating foam on it and simmer for about an hour and a half, and the tendons will be soft and rotten.

7. Take out the cow's nest flesh and blood, control the water, heat oil from the pot, add sugar and stir well, then pour the cow's nest flesh and blood and stir-fry until it is brown.

8. Add onion and soy sauce, a little original soup, salt and juice.

Bovine bone, scientific name of traditional Chinese medicine. This is the skeleton of a buffalo named BostaurusdomesticusGmelin or BubalusbubalisLinnaeus. Throughout the country. Has the effects of stopping malaria and healing sores. Usually used for arthritis, diarrhea, malaria and scabies.