You can roast sweet potatoes in an electric pressure cooker.

Main ingredients: 4 sweet potatoes

Accessory ingredients: One electric pressure cooker

Steps:

1. Choose sweet potatoes of even size. Wash well.

2. Put the sweet potatoes directly into the electric pressure cooker.

3. After closing the lid, select the cake function and start it.

4. After the time is up, take out the sweet potatoes and eat them.

Extended information:

Sweet potatoes contain a variety of vitamins, including 10.12 mg of vitamin B, 20.04 mg of vitamin B, 30 mg of vitamin C, 18 mg of calcium, and phosphorus per 100 grams. 20 mg, iron O.4 mg, niacin 0.5 mg, crude fiber 0.5 g, carbohydrate 29.5 g, protein 1.8 g, carotene 1.31 mg. It has the functions of neutralizing, diuretic, and spleen-strengthening. Traditional Chinese medicine believes that sweet potato is a weight-loss food that diuretics and spleen-strengthening.

Sweet potatoes can smooth the intestines and reduce fat absorption. Eating sweet potatoes can increase satiety and reduce the desire to eat, thereby achieving the purpose of losing weight.

Baidu Encyclopedia--Grilled sweet potatoes