In fact, chocolate has many functions, and it can also relieve pain, especially for girls. Very clever! Of course, it is still divided into people. Nothing is for everyone.
Chocolate also has the function of losing weight! Surprised? Hehe, are you asking how chocolate can lose weight? Is it not fattening food? Eating too much chocolate will of course become fattening food! But eating a small amount of chocolate is helpful to lose weight. If you don't believe me, you can try! Of course, that sentence does not necessarily apply to all people.
Chocolate has many functions, but these three are the most effective ones for me now, so I'll share them with you. You can discover other functions by yourself!
/articles/ 190/ 1099886632330.html
Pharmacological knowledge of chocolate
Chocolate contains more than 300 known chemicals. Scientists have analyzed and experimented with these substances one by one for hundreds of years, and in the process, they have continuously discovered and proved the vivid pharmacological effects of various components of chocolate on human body.
Chocolate is a natural guardian against heart disease.
Chocolate is rich in multi-source phenol compounds, which play a considerable role in preventing the oxidation or accumulation of fatty substances in human arteries.
The main symptom of heart disease, coronary heart disease, is usually caused by the oxidation of LDL (low concentration lipoprotein) in human blood and the formation of obstacles, which causes cardiovascular obstruction.
The phenol compound of chocolate can not only prevent the fat of chocolate from rotting and turning sour, but also be quickly absorbed by blood vessels after being eaten into human body, and the antioxidant components in the blood are obviously increased, and it quickly acts as a powerful antioxidant to prevent LDL oxidation and inhibit platelet activity in blood vessels. These subcomponents play an important role in keeping blood flow unblocked in human blood vessels.
Nutritionists have proved that such natural antioxidant phenol compounds are contained in plant foods such as fruits, vegetables, red wine and tea.
Strawberry is the most antioxidant among fruits, however, the antioxidant content of chocolate is eight times higher than that of strawberry.
50 grams (one or two) of chocolate and 150 grams (three or two) of fine red wine contain basically the same antioxidants.
The experiment proves that it comes from:
Andrew Waterhouse is an expert in grape cultivation and brewing at the University of California.
Penny Kris-Etherton, Professor of Nutrition, University of Pennsylvania
Carl Keen, Professor, School of Nutrition, Institute of Internal Medicine, University of California.
Cesar Fraga, Professor of Physical Chemistry, School of Pharmacy and Biochemistry, University of Buenos Aires.
Common sense of eating chocolate
Is dark chocolate or milk chocolate better?
Dark chocolate is pure chocolate and milk chocolate have different tastes. The difference between them is that the fat of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24g fat per100g, while milk chocolate contains 33g), and dark chocolate contains less salt (12g vs 84g) and more sugar (64g vs 55g). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste all kinds of famous chocolates. Just like famous wine and good coffee, there are many famous varieties of dark chocolate according to the different producing areas and development methods of cocoa beans.
Does chocolate make people fat?
Only eating too much chocolate can make people fat. Judging from the amount of calories released, there is no need to worry about the danger of chocolate making people fat. A whole plate of chocolate (100g) contains no more calories than a portion of McDonald's chips (200g). Some manufacturers advise people to eat light chocolate, which contains more fat than pure chocolate. In fact, light chocolate mainly reduces the sugar content (replacing sugar with sweet substances). In absolute terms, light chocolate contains only less calories than ordinary chocolate 14%. Moreover, the taste of light chocolate is very general. In fact, only when you are worried about diabetes will you go to eat light chocolate.
What's the harm if I eat too much chocolate?
This is not harmful to your liver. Eating more chocolate will never affect your liver. Eating too much chocolate will only cause digestive problems. Just like all foods with high fat content (above 30%), eating too much chocolate can also cause stomach pain (such as stomach pain, bloating, diarrhea or constipation, etc.). Especially light chocolate, it has more fat and contains more polyols (eating too much can cause stomach cramps or diarrhea). The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.
Why do I like chocolate?
Because chocolate can suppress depression and make people feel euphoric, especially dark chocolate with more cocoa content, which is rich in phenylethylamine, a substance that can play an important role in people's emotional regulation. Many doctors even regard chocolate as a natural medicine for mild depression, because chocolate is rich in magnesium (4 10 microgram magnesium per100g chocolate), and magnesium has the functions of calming the nerves and resisting depression. According to a recent poll, 34% of French women and 38% of Canadian women admit that they like to improve their sexual happiness by eating chocolate.
How about eating chocolate before going to bed?
Good is not good. It's not a good idea to eat a lot of chocolate before going to bed. Because just like coffee and strong tea, chocolate has an exciting effect, which makes it more difficult for people with poor sleep to fall asleep. However, eating chocolate before going to bed also has its advantages, which is due to the sexual stimulation of chocolate. It can not only make people feel euphoric and get through all kinds of blockages, but also contain theobromine and caffeine, which are two important mental excitement substances. Chocolate can arouse people's physical senses and improve their mental excitement. It can not only make people energetic like coffee and strong tea, but also make people more sexy and charming.
Does eating too much chocolate really give people a headache?
Yes Because chocolate, cheese and red wine contain tyramine, which is an active acid and one of the main causes of headaches. This substance can cause the body to produce hormones that can constrict blood vessels, and blood vessels are constantly expanding to resist this contraction, which creates annoying headaches. Similarly, if you suffer from menstrual syndrome, which is a common disease among women of childbearing age from1/3 to1/2, I suggest you eat less chocolate. It has been noticed that although chocolate can make people feel euphoric for a short time, women who eat too much chocolate during menstruation will aggravate menstrual irritability and breast pain.
Am I addicted to chocolate?
Maybe. People have noticed that during the period of female menstrual syndrome, when people are depressed due to seasonal changes, or at the juncture of emotional breakdown, people prefer to eat chocolate, and the daily consumption even reaches 500 grams. According to statistics, every Frenchman eats 6.69 kilograms of chocolate every year, the Greeks eat 2.84 kilograms of chocolate and the British eat 8.59 kilograms. Germans consume the most chocolate in the world, and each German eats 10. 12 kg of chocolate every year. Eat as much as you like, you won't get liver disease anyway.
The misunderstanding of eating chocolate
Myth 1: Eating chocolate will make you fat.
Fact: This is the most unscientific misunderstanding about chocolate. Everyone should know that if the body consumes fewer calories than it takes in, it will gain weight day by day. Every 1.4 ounce (about 40 grams) of milk chocolate can provide 2 10 calories, which is produced by the sugar and cocoa butter in chocolate, accounting for only one tenth of the 2000 calories needed by the human body every day, that is, it is not surprising to enjoy about 40 grams of chocolate every day. What's more, modern technology has been able to produce "bodybuilding chocolate" (that is, sugar-free chocolate). This kind of bodybuilding chocolate is good news for diabetics and dieters, because it does not pose the danger of sugar intake, while retaining the original taste of chocolate.
Nutrition experts advise that the human body needs to consume a certain amount of fat and sugar every day to maintain the normal function of all parts of the body, especially to provide energy, help the body absorb important nutrients and maintain the normal operation of brain function.
Source: Belgium CALLEBAUT Company-one of the largest manufacturers of chocolate raw materials in the world.
Myth 2: Chocolate is a sugary food without nutrition.
Fact: Chocolate is actually a sugar food with great nutritional value. Chocolate can provide a considerable amount of nutrients that human body needs every day. Only 1.4 ounces (about 40 grams) of milk chocolate contains 3 grams of protein, which is 15% of vitamin B2, 9% of calcium, 7% of iron, 9% of phosphorus, 6% of magnesium and 8% of copper, and contains more zinc, potassium and anti-furuncle than ordinary milk.
If your children especially love candy, chocolate will be a very wise choice, because it is definitely more nutritious than other sugar foods and can meet the requirements of children's gluttony.
Source: International Cocoa Organization, International Food Information Committee, American Human Nutrition Information Service Center.
Myth 3: Eating chocolate can cause tooth decay.
Fact: If sugar in any food stays in your mouth for a long time, it will cause various dental diseases, and chocolate is no exception. However, chocolate contains a natural ingredient that resists the acidic substances in sugar that easily destroy the gums and cause tooth decay. Protein, calcium, phosphate and other minerals contained in chocolate cocoa butter have obvious protective effects on gums and can slow down the formation of dental plaque. Furthermore, the sugar in chocolate dissolves in the mouth faster than that in any other food, so eating chocolate has less influence on tooth decay than eating any other sugary food.
Source: Boston FORSYTH Dental Center, University of Pennsylvania School of Dentistry, EASTMAN Dental Center in Lochester, new york.
Myth 4: Eating chocolate leads to acne.
Fact: Eating chocolate will neither cause nor aggravate acne. Acne was not caused by any diet at first.
Source: College of Dermatology, University of Pennsylvania, United States Naval Academy, Annapolis, Maryland.
Myth 5: Chocolate contains a lot of coffee, which leads to "eating addiction"
Fact: 1.4 ounces (about 40 grams) of milk chocolate contains only 6 milligrams of caffeine, which is only one twentieth of the content of a cup of ordinary coffee. Therefore, the problem of caffeine in chocolate is no longer the object of study. If people are addicted to eating chocolate, it is definitely just the special natural taste of chocolate itself and the ever-changing connotation of joining it.
Source: Chocolate Manufacturers Union, National Confectionery Manufacturers Association.
Reasons for loving chocolate
Reasons for loving chocolate
By 1: Romance
Love is chocolate, love is a melting heart.
In the hearts of lovers who are bathed in love, chocolate is known as "deep chocolate", and it is the most precious gift for Valentine's Day to match roses. The sweetness and warmth of chocolate is just like the sweet feeling rippling in lovers' hearts. It has childlike innocence and sweetness, feminine femininity and enchanting, or masculine profundity. As long as you have tasted it, the taste will linger in your heart for a long time. Is it him, her, it or chocolate?
Reason 2: Youth.
Wonderful and happy youth, with beautiful face, beautiful mood and beautiful story.
Do you still remember the unbearable mood when you meet your friends? Just like the colorful M&; M's is as cheerful as chocolate beans. These colorful elves, colorful colors are their innate nature, and sharing happiness is their true nature. With them, there is laughter. With them, my mood will be as bright as a rainbow in a clear sky. They have colors that beat like youth, they have flying personalities, they have fearless self-confidence and courage, and they have full enthusiasm to release at any time. You can't help being attracted to them, infecting their colors and sharing their happiness. ...
Reason 3: Health.
Eating chocolate scientifically and reasonably will bring happiness and happiness to our lives.
Chocolate is good for heart health. Polyphenols in chocolate are widely found in cocoa beans, tea, soybeans, red wine, vegetables and fruits. The ingredient that gives chocolate its unique charm is polyphenol. Compared with other foods, the content of polyphenols in cocoa beans is particularly high. Studies have shown that polyphenols have anti-inflammatory effects similar to aspirin, which can reduce platelet activation and transfer the deposition of free radicals on blood vessel walls at a certain concentration, thus having the function of preventing cardiovascular diseases.
Chocolate enhances immunity. Flavonoids in chocolate can regulate immunity. There are certain risks in regulating immune function through drug means. Fortunately, chocolate and other foods are safe and delicious, and can improve human immunity.
Chocolate lowers cholesterol levels in the blood. Cocoa butter, which naturally exists in cocoa beans, can make chocolate have a unique smooth feeling and melt in the mouth. Studies have shown that stearic acid contained in cocoa butter can reduce the level of cholesterol in blood. In addition, oleic acid contained in monounsaturated fatty acids in chocolate has antioxidant effect. Olive oil also contains the same substance.
Delicious and fragrant, the faith of love
Chocolate is good for the protection of teeth. Scientists have found that tannins in cocoa beans can reduce the production of dental plaque and help prevent dental caries. Milk chocolate is rich in minerals such as protein, calcium, phosphorus and potassium. These substances are good for tooth enamel. Chocolate is less likely to cause dental caries, because chocolate is removed from the mouth faster, thus reducing its contact time with teeth.
Reason 4: Energy.
Chocolate is an ideal energy and nutritional supplement for sports and outings.
Sports nutrition research shows that before exercise, chocolate can replenish energy to the body, which can make the sugar in the muscle and liver in the most full state, thus helping to improve sports performance. After exercise, chocolate can replenish the energy consumed by people in exercise in time, delay fatigue, and is conducive to the recovery of the body after exercise.
Chocolate also contains many minerals such as calcium, phosphorus, magnesium, iron, zinc and copper. They will promote the circulation of oxygen in the blood and replenish nutrients consumed during exercise in time.
Reason 5: Care.
Chocolate is a high-quality health gift, which sends love to your beloved.
Chocolate is people's favorite nutritious and healthy food. It is not only delicious, but also rich in minerals, which can bring meticulous care to your health. And when you give chocolate to the person you love most, you give him your heartfelt wishes.
A piece of Dove dark chocolate weighing 44 grams contains 27.76 grams of carbohydrates, protein 1.85 grams, fat 13.2 grams, calcium 14.08 mg, phosphorus 58.08 mg, magnesium 50.6 mg, potassium 160.60 mg, etc.
Reason 6: Love.
Affection and love are eternal topics for human beings. People use chocolate to convey a kind of mood, a kind of feeling, and a kind of happiness with friends and relatives.
Chocolate with rich nutrition and mellow taste is welcomed and loved by more and more friends. On festive days, when visiting parents, reuniting old friends and gathering friends, a box of exquisite chocolates will bring you the most sincere wishes to your family and friends. People will tell the romantic and touching emotional story while tasting the sweet chocolate. In the hearts of lovers who are addicted to love, chocolate is like the affection of lovers holding hands. A day with chocolate is a happy and sweet day. Chocolate brings happiness, health and happiness to people who love life!
Reason 7: Joy.
Chocolate is the maker of happiness.
A lot of scientific research shows that chocolate brings people a good mood because phenylethylamine in chocolate can help regulate people's mood. Chocolate is also rich in magnesium, which has sedative and anti-depression effects. A piece of Dove dark chocolate weighing 44 grams contains about 50.6 mg of magnesium.
The sweet temptation of chocolate has magical power. During the ancient Mayan civilization, people firmly believed that the gods gave cocoa beans to human beings. They believed that the fragrance of cocoa beans made people feel refreshed and stimulated their lust. Modern society also has the same research report that eating chocolate in moderation can help lovers enjoy sweet "sexual happiness".
People love the irresistible taste of chocolate, and more people realize their feelings about life from the delicious taste of chocolate. In many people's good memories, the feeling of happiness is as memorable as the delicious chocolate. Some people say that chocolate is sweet, some people say that it is bitter, some people say that it is happy, and some people say that it is sharing. The spiritual feeling brought by chocolate has surpassed its value as a food.
Chocolate is a godsend delicacy, which brings us emotion and health. We have enough reasons to love chocolate. I believe you will feel more reasons to love chocolate when you taste its delicious taste.
Seven days a week, "Romance, youth, health, strength, care, fraternity, pleasure …" We have a reason to love chocolate every day.
Many people will pass by, and many things will drift away all the way, but in the river of time, there are always some things that will not change, such as chocolate, the affection of a lover holding hands, and the warm light when he returns at night. May the affection of chocolate always accompany you to share every wonderful moment of a happy life with your lover, relatives and friends.