Little friends who lose weight and fat must have broccoli on the table ~
Broccoli is rich in vitamins C and K, various antioxidants, folic acid, lutein and calcium.
It is anti-inflammatory and anti-aging.
Lutein helps maintain the memory function of the brain.
Vitamin K and calcium can protect bone health and prevent osteoporosis.
Supermarkets and food markets can be seen everywhere. Simple cooking, simple frying or boiling to make salads are all delicious.
nut
Nuts are rich in unsaturated fatty acids, fiber, protein and vitamin (vitamin E) minerals.
Almond, the representative of nuts, contains vitamin E, which can help repair skin tissue, keep skin moist and protect skin from ultraviolet rays. It can be said to be an anti-aging weapon.
Eat nuts (walnuts, almonds, pistachios, cashews, etc. ) Proper amount every day also helps to prevent some chronic diseases (heart disease, type 2 diabetes).
3. Avocados
Avocado, also known as avocado, is rich in anti-inflammatory fatty acids and can promote smooth and soft skin.
Among them, the content of vitamin A is high, which can help us to remove dead skin cells. Carotenoids can help the skin stop toxins, protect the skin from sunlight and help prevent skin cancer.
But avocado is called "butter in the plant world", so it is not suitable for excessive consumption, because it is high in fat and calories, and too much calories may lead to obesity.
Avocado is rich in potassium, so patients with hyperkalemia should eat less.
4.sweet potato
As a coarse grain, sweet potato is cheap and sweet.
Among them, β -carotene is an antioxidant, which can be converted into vitamin A, which helps to restore skin elasticity, promote skin cell renewal, and finally make skin soft and young.
Vitamins C and E can protect our skin from harmful free radicals and keep our skin bright.
You can have bread and milk for breakfast every day, healthy and delicious every day!
5. Blueberries
Blueberries are blue because they are rich in anthocyanins, an anti-aging antioxidant.
Although small, it still contains a lot of vitamins a and C.
These ingredients can reduce inflammatory reaction, help protect skin from sunlight, pressure and pollution, and prevent collagen loss.
Anti-aging is actually divided into internal and external, focusing on the inside and beauty on the outside.
Internal reference: 1) Eat some foods with anti-oxidation and anti-saccharification, which helps to prevent aging, such as foods rich in VC and VE. Fruits include kiwi fruit, cherry, blackcurrant, avocado and lemon, and vegetables include broccoli, edamame, cucumber and tomato.
2) Appropriate supplement of some health products, such as grape seed, lipoic acid, resveratrol, etc. Oh, by the way, there is a brand NMN in Hong Kong, which is relatively the most direct and effective.
Foreigner: 1) Sun protection is particularly important! ! The main purpose of sun protection is to prevent photoaging and prevent yourself from getting old.
So stick to sun protection, not in summer, but all the year round.
2) Skin care products should also keep up, such as Lancome small black bottle, Estee Lauder small brown bottle, navy mystery skin rejuvenation lotion, etc. It can effectively fight against different degrees of aging.
3) By the way, wearing an umbrella and a hat is actually the most direct and effective ~
Anti-aging anti-aging: anti-aging is also the benefit of drinking lemonade, because this fruit contains a lot of acidic components, which can decompose pigment molecules under human skin and reduce the appearance of pigmentation. In addition, drinking lemonade can enhance the elasticity of human blood vessels and their own antioxidant capacity, and play a role in delaying aging.
Prevention of Stones Prevention of Stones: Drinking lemonade can also prevent the formation of stones in the human body, because the acidic components in lemon can reduce the appearance of calcium crystals in the human body, and the stones in the human body will not form after the calcium crystals are less.