Eating some okra in moderation also has the role of skin care, which contains antioxidant activity can remove toxins from the body, can accelerate the decomposition of melanin to lighten pigmentation, stretch marks also have a certain effect, and okra contains pectin to increase skin moisture and elasticity
Maternal in the monthly period, the need for bed rest, prone to constipation, okra contains a large amount of dietary fiber, absorbs A large amount of water in the gastrointestinal tract to become swollen, stimulate bowel movements, play the role of stool smooth.
In addition to the high nutritional value of okra, you can also lower blood fat, clear heat to fire. And okra edible method is more, both can be cold mix can also be fried to eat, can also be used to make soup. Okra also has an important therapeutic effect, can be very good laxative, can better relieve postnatal constipation.
Mid-pregnancy care precautions
Mid-pregnancy, pregnant moms should do a good job of breast care, dress appropriately, pay attention to the regularity of work and rest. Do proper exercise to improve your physical fitness. Pay attention to vaginal care and cleanliness, and use medication carefully.
1, breast cleaning care: into the middle of pregnancy, pregnant moms nipple secretion will increase. When cleaning the nipple, do not pull hard, gently wipe can be. You can do some appropriate breast massage, massage once a day, 2-3 minutes each time, before going to bed or after bathing to do the best. But be careful not to overstimulate the nipples, and don't do breast massage when you are tired and have abdominal pain.
2, wearing the right: after the middle of pregnancy, the pregnant mother's stomach began to have obvious bulging, mobility, and even back pain. It's best to wear elastic socks and low-heeled shoes to adjust your center of gravity backward and make yourself comfortable.
3. Regular work and rest: Ensure adequate sleep and rest, moderate activity, balanced intake of nutrients, and mental stability.
4, moderate exercise: if the body does not have enough exercise, pregnant women are prone to insomnia at night, and the possibility of obesity will increase, resulting in the fetus is too large and increase the risk of difficult labor. Pregnant women can do some pregnant women yoga, pregnant women exercise, walking and other soothing exercise, to insist on doing, avoid intense exercise.
5, avoid instant forceful movements or vibration: pregnant mothers should avoid sudden forceful movements of the abdomen to avoid abdominal stimulation. Try not to lift heavy objects, to pick up things on the ground, the movement as slow as possible, do not shrink waist, with a bent knee squatting position to pick up, in order not to cause abdominal discomfort.
6, avoid cold: body temperature is too low or stimulate uterine contraction, increase the risk of preterm labor. Therefore, expectant mothers should pay attention to keep warm, go out on rainy or windy days, prepare a jacket or windbreaker, wear good socks to avoid getting cold.
7, pay attention to unexpected accidents: into the mid-pregnancy, pregnant moms weight gain, action becomes slow, in crossing the street or walking on the uneven road, pay attention to avoid passing cars, walk not too fast to avoid falling.