In autumn, eating steamed vegetables is good for your health. It is recommended to cook 6 home-cooked steamed dishes with less oil and salt, so that nutrition will not get angry. After the autumnal equinox, the temperature began to cool and the climate became dry. Drink more water and eat more moist food at this time. Autumn diet has the habit of adhering to autumn fertilizer, and many big fish and big meat are high in calories, especially frying and stewing. Therefore, autumn tonic should eat more steamed vegetables. The steamed ingredients are nutritious and delicious without getting angry, which is very suitable for autumn tonic. Remember to eat more steamed vegetables and share 6 home-cooked steamed vegetables after autumn. Eat well and nourish without getting angry.

Steamed chicken with taro

It's perfect to eat chicken in autumn. Delicious chicken and glutinous taro are steamed together. Taro absorbs chicken soup, making it fresh, sweet and delicious. Steamed salted chicken is also delicious, nutritious and suitable for the whole family.

Prepare ingredients: half a chicken, taro, ginger, soy sauce, oyster sauce and a little salt.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, soy sauce, oyster sauce and a little salt, mix well and marinate.

2, taro peeled, washed and cut into small pieces, first fried in the pot until the surface is slightly brown and hard shell, and then put in the pot.

3. Spread the marinated chicken flat on the taro.

4. Boil water and steam for about 30 minutes.

Steamed sparerib with taro and black pepper

Many people like to eat ribs, which are delicious, chewy, fat but not greasy, nutritious and delicious. The ribs marinated in black pepper sauce are rich in flavor, fresh and tender, and very appetizing and delicious. Steamed with glutinous taro, the soup of taro sucking ribs is delicious and glutinous, nutritious and delicious without getting angry, which is simply a favorite of children.

Prepare ingredients: ribs, taro, black pepper sauce.

1. Wash the ribs, soak them in clear water to remove blood and impurities, then wash them, add black pepper sauce, and marinate them evenly to taste.

2. Wash the taro, cut it into small squares and lay it flat on the bottom of the plate. Taro can be fried first, which makes it easier to steam and soft but not rotten.

3. Spread the marinated ribs on the taro.

4. Boil water and steam for 20 minutes.

Steamed radish balls

Autumn and winter are the season to eat radishes. Radish in this season is rich in water, high in nutrition and sweet in taste. Shred radish and mix with minced meat to make balls. If steamed, they are delicious, delicious but not greasy, and nutritious. It is very suitable for autumn tonic.

Prepare ingredients: white radish, minced meat, a little salt, a little oyster sauce and a little soy sauce.

1, the meat stuffing is 7 points lean meat and 3 points fat meat, cut into minced meat for later use.

2, peeled white radish, washed and shredded, add a little salt and mix well to marinate the water and squeeze out the water.

3. Mix minced meat and shredded radish, add a little soy sauce and oyster sauce and mix well, then knead into balls and put them on a plate.

4. Boiling water steaming, steaming in water 15 minutes.

Steamed chicken with day lily and fungus

Chicken can be steamed with many ingredients besides taro. Here, cucumber, fungus and red dates are steamed together, so the steamed chicken is delicious, fragrant but not greasy, which is very suitable for autumn tonic.

Prepare ingredients: chicken, dried day lily, auricularia auricula, red dates and medlar, ginger, salt, soy sauce, oyster sauce and pepper.

1. Wash the chicken and cut it into small pieces. Add shredded ginger, soy sauce, oyster sauce and pepper, mix well and marinate.

2, black fungus, day lily soaked in water and washed for use.

3. Mix the soaked and cleaned auricularia auricula, day lily, red dates, medlar and chicken, and stir evenly to serve.

4. Boil water on the pot and steam for about 25 minutes.

Steamed fish brisket with chopped pepper

The fish belly is a particularly tender part of the fish, and there are no small fishbones in the fish belly, which is particularly convenient to eat. Used for steaming original flavor, steaming with hot and sour chopped pepper, delicious for appetizing, delicious for next meal, simple to make, nutritious and delicious without getting angry.

Prepare ingredients: fish belly, chopped pepper, shredded ginger and oyster sauce.

1. Wash the fish belly and cut it into small pieces.

2. Add shredded ginger, chopped pepper and oyster sauce, mix well and marinate.

3. Put the fish belly on a plate and steam it with boiling water for 8 minutes.

Steamed eggs with crab fillet and shrimp skin

This dish is the children's favorite. Tender and smooth eggs are served with the fresh fragrance of shrimp skin and the fresh sweetness of crab fillet. These three ingredients are steamed together, which is simple, nutritious and delicious. Children often name it and eat it.

Prepare ingredients: eggs, shrimp skin, crab roe, chopped green onion, a little salt.

1. Wash crab roe and cut it into small pieces for later use. Wash the shrimp skin.

2. Add a little salt to the egg liquid and mix well. Add the washed xipi and mix well.

3. Add water to the pot and bring it to a boil. First put the shrimp and eggs in a pot and steam for 4 minutes, and the surface of the egg liquid will solidify.

4. Add crab roe and steam together for about 4 minutes. Sprinkle a little chopped green onion and light soy sauce.

Lily: These are six kinds of nutritious and delicious home-cooked steamed vegetables. After the autumnal equinox, the weather is dry. Steamed vegetables are very suitable at this time. The steaming method is simple, nutritious and nourishing without getting angry. The detailed method is attached. Friends you like can collect it and try it.