Water chestnut belongs to the fruit of aquatic flowers, which contains a lot of calcium, and pregnant women must supplement calcium in April, but the calcium in calcium tablets is not very easy to digest and absorb, and the calcium in water chestnut is easy to digest and absorb. Proper use during pregnancy can supplement calcium, which can prevent osteoporosis of pregnant women and promote fetal development.
Cassava starch is the most abundant in water chestnut, which will dissolve into a lot of glucose water in the stomach after taking it, which is very suitable for pregnant women to do kinetic energy to fill the ingredients in the middle of three meals to prevent pregnant mothers from dizziness. During pregnancy, nutritional elements are added to ensure the physical and mental health of the baby and itself, but at the same time, it is very easy to be obese. Most women will have a weight difference of more than ten kilograms before and after pregnancy, and water chestnut contains more dietary fiber, which can help pregnant mothers lose weight.
Water chestnut is a cold food. Although it has the effect of clearing away heat and toxic materials and removing summer heat, pregnant mothers should not eat more to prevent dysmenorrhea, which is not suitable for fetal development. Water chestnut belongs to high cassava starch ingredients, so pregnant mothers should not eat more, in case the kinetic energy in the body is too high, causing obesity or the baby is too big. The natural environment for the growth of water chestnut is not very hygienic, and there is a greater probability of feeling sparganium. Therefore, pregnant women need to be fully cooked when eating water chestnut to prevent them from feeling sparganium.