Cherries are rich in nutrients, each 100 grams of edible portion contains 88 grams of water, 1.1 grams of protein, 0.2 grams of fat, 0.3 grams of dietary vitamins, 9.9 grams of carbohydrates, 4 milligrams of calcium, 24 milligrams of phosphorus. Iron 0.3 mg. Zinc 0.4 mg. Carotene 10 micrograms, vitamin B 0.03 milligrams, niacin 0.3 grams, vitamin C 23 milligrams, also contains citric acid, tartaric acid and other organic acids. The sugar content is below 10%.

Cherries can be stored in the refrigerator, or will be stored in a special plastic box vacuum in a cool place, because the cherries are rich in vitamins and a large number of mineral elements, can help the human body is very good supplemental vitamins and minerals, if placed in a place where there is sunlight is likely to cause the loss of its nutrients, but also the loss of water in the cherries, and in addition, if you normally have a If you have a bad stomach or loss of appetite, you can eat more cherries, cherries can help to improve the appetite, stomach and stomach.

Selection:

1, look at the fruit stalk: fresh cherry fruit stalk is relatively green and hard, fruit stalk if there is a black phenomenon, it shows that it is not fresh, it is recommended not to buy.

2, the shape of the view: the shape of the regular, full and rounded fruit belly, big head, the whole cherry was D flat round shape, the fruit stalk position of the part of the tip of the concave the more powerful the more sweet. At the same time, the surface of the skin should not be wrinkled, because it means that the cherry has dehydration, not enough water.

3, check the color: general fruits follow a law, the greater the temperature difference between day and night in the place of origin, the sweeter the fruit will be. Deep color cherry is generally sweeter, light color mostly sour. In addition, the deep color of the cherry anthocyanin content is high, help to fight against free radicals in the body, resistance to aging.

The above references? Baidu Encyclopedia - Cherry