1. From the point of view of unsaturated fatty acids, rapeseed oil is a more balanced and beneficial choice for human health.

Of course, peanut oil is not unhealthy oil. Compared with rapeseed oil, the content of "saturated fatty acids" in peanut oil is higher, and the n6 fatty acids in peanut oil are obviously higher than the n3 fatty acids, and the ratio of fatty acids is quite different, which may also be unfavorable to human health.

3. But the advantage of peanut oil is that the content of polyunsaturated fatty acids is slightly higher than that of peanut oil, and polyunsaturated fatty acids may be the high-quality fatty acids we need more.