1 Baby's complementary eating of broccoli

2 baby food supplement broccoli practice

1 Baby's complementary eating of broccoli

Garlic broccoli is a home-cooked dish made of broccoli and garlic. The making method is simple and easy to learn, which is loved by all ages. Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene.

Selenium, a trace element in garlic, can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.

method of work

Practice 1

Ingredients: 1 broccoli, 5 cloves of garlic, salt 1 spoon, a little chicken essence, salad oil [1]

method of work

1, a broccoli, break into small flowers and soak in light salt water for about fifteen minutes;

2. Wash the soaked broccoli, blanch it in a boiling water pot, put a little salt and oil in the water, scald it until the broccoli stops growing, then remove it and drain it;

3. Put a proper amount of oil in the wok, and add 2/3 garlic to fry until it is light golden yellow;

5. After quick stir-frying, add a proper amount of salt, stir well and then add a little chicken essence;

6. Add the remaining 1/3 garlic, stir-fry evenly and serve.

Tip:

After blanching, the broccoli is basically cooked, and it is quickly stir-fried and quickly cooked.

Operation:

1. First, soak the bought broccoli in salt water for 20 minutes, so as to remove some insects from the vegetables. Then put some vegetable detergent to clean it, and wash it with running water and break it into the required size.

2. Blanch the washed broccoli in boiling water for no more than 30 seconds, which will easily destroy its nutritional value.

3. Put two spoonfuls of corn oil into the pot, add minced garlic until it is 70% hot, stir-fry broccoli 1 min, add a little water (2 ounces), and sprinkle a little salt to serve. You can also add broccoli and stir fry after the oil is hot, then add salt and garlic powder and cook for one minute. The advantage of using garlic powder is that it tastes even.

4. Correctly cook broccoli, a fine vegetarian dish.

Essentials:

1. When washing broccoli, soak it in salt water 10 minutes or so.

2. Do not blanch broccoli for more than 30 seconds, or the nutrients will be destroyed.

3. Garlic powder tastes more even, and it is advisable to choose tasteless salad oil or corn oil as vegetable oil, so as to ensure the original taste of broccoli.

2 baby food supplement broccoli practice

Garlic broccoli is a home-cooked dish made of broccoli and garlic. The making method is simple and easy to learn, which is loved by all ages. Broccoli contains protein, carbohydrates, fats, minerals, vitamin C and carotene.

Selenium, a trace element in garlic, can protect the liver by participating in the aerobic metabolism of blood, removing toxins and reducing the detoxification burden of the liver.

method of work

Practice 1

Ingredients: 1 broccoli, 5 cloves of garlic, salt 1 spoon, a little chicken essence, salad oil [1]

method of work

1, a broccoli, break into small flowers and soak in light salt water for about fifteen minutes;

2. Wash the soaked broccoli, blanch it in a boiling water pot, put a little salt and oil in the water, scald it until the broccoli stops growing, then remove it and drain it;

3. Put a proper amount of oil in the wok, and add 2/3 garlic to fry until it is light golden yellow;

5. After stir-frying quickly, add a proper amount of salt.