I believe that corn is very common in life. It is not only delicious but also nutritious, which is even better for people with cardiovascular and cerebrovascular diseases. Eating corn often can also strengthen the brain, which plays a certain role in improving and restoring memory.
How to enhance and improve memory What should people with poor memory eat?
2. Spinach:
As a green vegetable, it is also rich in vitamins, which can detoxify people's intestines and stomach in addition to health care for the brain. Does it feel very powerful?
How to enhance and improve memory What should people with poor memory eat?
3. Soybeans:
Soybean is rich in protein. If you insist on eating soybeans every day, you will find that your memory will be significantly improved.
If you often need to recite something, you can eat more soybeans.
How to enhance and improve memory What should people with poor memory eat?
4. Pineapple: Pineapple can improve memory. As we all know, many actors memorize their lines by drinking pineapple juice, because pineapple juice is rich in vitamin C and various other trace elements.
How to enhance and improve memory What should people with poor memory eat?
5. Pepper:
Pepper is one of the vegetables with the highest vitamin C content. Pepper can not only improve memory but also stimulate people's appetite. If you are not afraid of spicy food, it will be better if eaten raw than cooked.
How to enhance and improve memory What should people with poor memory eat?
6. peanuts:
Peanut is rich in lecithin, which can delay the aging of the brain and prevent the formation and occurrence of thrombosis in the brain, so many people call it longevity fruit for a certain reason.
How to enhance and improve memory What should people with poor memory eat?
7. Milk: There are a lot of protein and calcium in milk, and there are also rich vitamins. What the brain needs is vitamins that can be supplemented by milk. If you feel that your brain is rising, you might as well have a cup of hot milk.
How to enhance and improve memory What should people with poor memory eat?
8: eggs. Eggs can enhance memory, especially in childhood. The effect of eating eggs is particularly obvious. The yolk in eggs is more nutritious than protein, and the yolk is a necessary factor for brain cell activity, so eat more eggs and remember to eat 1 egg every day ~