The following fruits all have the effect of losing weight, so give it a try. Weight loss fruit one: bananas contain higher calories, but lower fat content. Eating bananas is easy to feel full, and it is rich in potassium and low in fat, which can prevent fat from accumulating in the lower body. It is an ideal fruit to lose weight. Weight loss fruit 2: apples contain malic acid, which can accelerate metabolism and reduce the fat in the lower body. Moreover, apples are rich in calcium, which can reduce the salt that causes edema of the lower body. Weight loss fruit 3: Papaya Papaya contains a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and papaya meat is rich in pectin, which can reduce the accumulation of waste in the lower body. Weight loss fruit 4: Watermelon Watermelon has a good diuretic effect. Eating watermelon in summer can remove excess water from the body and prevent the body from swelling and puffiness. Weight loss fruit 5: grapefruit grapefruit contains very low energy, and it will not get fat if you eat more, and grapefruit is rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. Weight loss fruit 6: Tomatoes are rich in vitamins and minerals, which are nutritious and will not make people fat, but also enhance the elasticity, flexibility and color of the skin. They are good beauty fruits. Weight loss fruit 7: Pineapple Pineapple contains proteolytic enzymes, which can promote the protein digestion of meat and prevent the accumulation of such protein in the body. Weight loss fruit 8: Kiwifruit Kiwifruit is also called kiwifruit, which is deeply loved by Amy. Because kiwifruit is rich in vitamin C, food fiber and proteolytic enzymes, it is called the champion of weight loss fruit. Weight loss fruit 9: Lemon Lemon contains citric acid, which is an essential participant in the process of calorie metabolism and also has the function of eliminating fatigue. Lemon is also rich in vitamin C, which is a good whitening food and can promote gastrointestinal peristalsis. There are many fruits to lose weight, and fruits have many benefits to lose weight. But it should be noted that bananas, tomatoes and pineapples should not be eaten on an empty stomach, otherwise it will do great harm to the stomach. When eating fruit, it should be timely and appropriate, not single, so as to give full play to the effect of slimming fruit.