But taro is also an allergic food. If children are allergic to taro, they can't eat it.
2 benefits of eating taro 1, enhancing immunity. Taro is nutritious, rich in calcium, iron, carotene, vitamin C and so on. Babies can enhance human immunity and resistance.
2. Protecting teeth Among the minerals contained in taro, the content of fluorine is high, which has the functions of cleaning teeth, preventing caries and protecting teeth. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and other ingredients, of which fluorine content is high, which has a good protective effect on baby's teeth.
3. There is a natural polysaccharide macromolecular plant colloid in antidiarrheal taro, which has a good antidiarrheal effect and can enhance human immune function. This is good for the baby and can enhance the baby's resistance.
4. Supplementary nutrition Taro is rich in nutrition, containing carbohydrate 18%, mainly starch; It contains about 2% protein, with little fat, which can supplement the nutrition needed by the baby.
5, enhance appetite taro is rich in mucosaponin and a variety of trace elements, which can help the human body correct the physiological abnormalities caused by trace element deficiency, and at the same time stimulate appetite and help digestion.
3 how to make taro for children? Eat taro corn grits ingredients: 50 grams of taro, 50 grams of fresh corn kernels.
Exercise:
1, peeled taro, washed, diced and boiled.
2. Wash and cook the corn kernels and put them into a blender to stir them into corn syrup.
3. Press the cooked taro into mud with the back of a spoon, pour in corn syrup and stir well.
Corn is rich in protein, vitamins, dietary fiber, carotene, linolenic acid and other nutrients. The starch content of taro is 70%. In addition, it is rich in protein, calcium, phosphorus, iron, potassium and magnesium. Regular consumption is good for liver and kidney. Suitable for babies over 8 months old.
Mung bean taro slippery egg minced meat porridge materials: taro, pea kernel, minced black pork, eggs, organic germ rice, broth, small ribs.
Exercise:
1, boil water in a soup pot. When the water boils, add the pork ribs scalded in advance, then add the peeled taro and cook for 30-40 minutes until the taro is soft and rotten.
2. After the taro is stewed, add the peas 1 min and turn off the heat. Don't bleach for too long, so the peas will turn yellow. The taro is mashed with a fork and the peas are slightly mashed. Leave some granular flavor for the baby to practice chewing.
3. Take soup at the same time and cook porridge with an electric cooker. After cooking, mix in the taro paste and bean paste.
A light but nutritious meal, suitable for babies over 10 months.
Pumpkin stew taro material: old pumpkin 500g, 1 taro, salt, vegetable oil (do not use peanut oil).
Exercise:
1. Peel the pumpkin and cut it into cubes for later use. Taro should wear rubber gloves, peel and cut into pieces.
2. In a thick pot or pressure cooker, pour in the oil. When the oil is hot, pour in the taro pieces and cover the pot. Pressure cooker, don't cover it tightly, just put it on it.
3. Wait 15 minutes before putting the pumpkin, and then stir well.
You don't have to turn it in the middle. About 30-40 minutes before and after, simmer. Finally, sprinkle with salt and mix well.
Taro fiber content is high, and pumpkin has low calories. Pumpkin tastes soft and glutinous, taro is sweet, it is simple to make and sweet and glutinous to eat. Suitable for babies over one year old.
4 precautions for eating taro 1. Be sure to cook it. Raw taro contains a small amount of toxins. If taro is not cooked, it will make your throat itch, especially for people who are allergic.
2, when the baby eats taro, it should be noted that taro has indigestible mucus. The baby is too young to eat too much taro, otherwise it will not digest well.
3, the baby's taro should be rotten. When cooking porridge, you can put the taro in the porridge and boil it, so that the taro itself will not cause constipation.