Hami melon is a popular fruit. Eating cantaloupe has many benefits, which can not only relieve hunger, but also relieve constipation and treat symptoms such as cough, constipation and anemia. Not everyone can eat cantaloupe, so you must know your physique in advance. Eating cantaloupe for a long time is also bad for your health. Be sure to eat in moderation, not too much at once, which may cause a burden on the stomach and may also cause some bad symptoms of the body. Diabetic patients can't eat too much cantaloupe because the sugar in cantaloupe is high. If you take too much at one time, your blood sugar will easily rise, which is life-threatening.

Patients with spleen and stomach weakness can't eat too much cantaloupe, because cantaloupe belongs to cold food. Eating too much may aggravate the cold in the body and weaken the spleen and stomach. Patients with kidney disease are also not allowed to eat cantaloupe, because the potassium content in cantaloupe is very high, which may make the condition worse and make the body edema.

For healthy people, eating some cantaloupe properly has many benefits, because the potassium in cantaloupe can protect the cardiovascular system, prevent coronary heart disease and keep the heart rate and blood pressure normal. Hami melon is relatively low in calories and fat, which can play a role in losing weight. Carotene in cantaloupe is a powerful antioxidant, which can resist ultraviolet radiation to the skin and make the skin healthier.

Eating cantaloupe for a long time is not good for your health. You must control your intake at ordinary times, and you can't choose to eat too much at any time, which will easily lead to diarrhea. Women can't eat too much during menstruation, which may easily lead to menstrual disorder and abdominal pain.