1, pickles:
Pickles although appetizing and delicious, but generally in the production process, need to add a lot of salt, or some food additives. If usually eaten in large quantities, these substances into the stomach, will cause damage to our gastric mucosa. Over time, stomach damage may occur.
2, fried food:
Fried food in the production process, need to absorb a lot of fat, which is bound to contain a lot of fat. And fat is not very easy to digest after entering the stomach. This is a long time, easy to aggravate the burden of the stomach and intestines, damage to their intestinal health, which leads to the emergence of some problems.
3, alcohol:
Alcohol harms both the liver and the stomach, especially white wine, high alcohol content, more stimulation of the stomach, the destruction of the gastric mucosa more violent. If you must drink, it is best to try to drink a low degree of alcohol, and a small amount of drinking. Before drinking, it is best to eat something to "pad the stomach", in order to let the stomach get proper protection. Of course, it is advisable to stop drinking as soon as possible if you are able to do so.
4, cold food:
Cold food is cold. Especially uncooked and heated raw fish, seafood sashimi, raw beef, etc., it is easy to cause gastric stimulation, resulting in decreased gastric function. And, this kind of food is also easy to increase the risk of Helicobacter pylori infection, the stomach will be more threatened.
Second, the stomach can eat:1, eat stomach vegetables:
Yam, black fungus, mushrooms, fungus, wolfberry and other foods, which are rich in polysaccharide components. And according to research findings, polysaccharide on the gastric mucosa will have a protective effect. Therefore, if you need to nourish your stomach in general, you can consume more of these foods. However, the amount of polysaccharides that can be taken in just through daily eating is limited.
2, drink porridge stomach:
Porridge is more familiar with the stomach food, especially some of the grain porridge, the maintenance of the stomach is good. But porridge is also very easy to digest, so drink porridge although stomach, but not recommended to drink frequently. And for gastritis, gastric ulcer people, drinking porridge also need to be under the guidance of a doctor, it is best not to drink blindly.