Is it bad to eat cucumber raw
Is it bad to eat cucumber raw. Many people are more like to eat cucumber, and cucumber flavor is also very good, cucumber is a very common life of a kind of food, its taste is unique, can be eaten raw and can be made into dishes by many people like. The following look at the raw cucumber is bad.
Raw cucumber is bad 1
Cucumber is a common ingredient in daily life, it is rich in water, vitamins and minerals, contains low energy, by the weight loss people's favorite. Cucumber has a supplemental nutrition, help weight loss, heat to fire, beauty, blood sugar and other effects; but cucumber cool, more food can easily lead to diarrhea or eat with other foods, thereby destroying the nutrients of other foods:
1, complementary: cucumber is rich in vitamins, riboflavin, calcium, phosphorus, potassium and phytochemicals and other nutrients, raw cucumber to supplement the body's need for a variety of nutrients;
2, to help the body's need for nutrition;
2, to help the body's need for nutrition. p>
2, help to lose weight: cucumber water content is high, and contains low energy, weight loss people can eat cucumber in moderation, increase satiety, decomposition of fat, to assist in weight loss;
3, heat to fire: Chinese medicine believes that the cucumber has a heat, water, detoxification effect, eat cucumber can relieve the chest of the chest of the annoying heat, thirst, sore throat and other symptoms;
4, beauty and health: the cucumber is a good choice for the body to supplement the body needs a variety of nutrients;
4
1, diarrhea: cucumber diarrhea: cucumber sex cold, too much raw cucumber easy to cause abdominal pain, diarrhea and other symptoms, especially weak spleen and stomach, cold body, more likely to aggravate the symptoms of diarrhea; in addition, the surface of the cucumber easy to pesticide residues, eaten raw before to clean;
2, the impact of the absorption of vitamin C: cucumber contains a certain amount of vitamin C enzyme, and other vitamin-rich foods together with raw cucumber. Other vitamin-rich foods together with raw food, may affect the vitamin C composition of other foods, affecting its nutritional absorption.
Cucumbers are rich in dietary fiber, vitamin C, vitamin E, carotene and other nutrients. Eating raw cucumber has the following benefits for the human body:1. Clearing heat and detoxification, relieve sore throat.2. Beauty, vitamins and water, so that the skin is full of elasticity, slowing down the production of wrinkles.3. Brain health and tranquillity, relieve nervousness, eliminating depression. Eating raw cucumber has the following disadvantages:1. Cucumber is cold, eat more easy to cause diarrhea.2. Easily destroy the vitamin C in other foods, affecting the absorption.
Is it bad to eat raw cucumber2Cucumber is rich in dietary fiber, vitamin C, vitamin E, carotene and other nutrients. Cucumber has the effect of clearing heat and removing toxins and relieving sore throat. Eating raw cucumber can add vitamins and water, make the skin full of elasticity, slow down the wrinkles. It can also relieve nervous tension, relieve brain stress and eliminate depression. Cucumber raw food has the following disadvantages: 1 cucumber sex cold, eat more easily caused by diarrhea. 2 easy to damage the other food vitamin C, affecting the absorption. 2 cucumber is not a good idea, but it is a good idea to eat a lot of food.
First of all, eating raw cucumber is very good for the body, and this time it can have a certain effect on the patient's heat and detoxification. Secondly, if you are eating cucumber, then this time according to the patient's specific situation to analyze, if the patient belongs to the menstrual period, this time it is best not to eat raw cucumber. But when eating raw cucumbers, be sure to clean the cucumber, otherwise there may be pesticide residues on the cucumber, which may lead to food poisoning or diarrhea.
First of all, the benefits of eating raw cucumber is to clear the heat and remove the fire, in the hot summer when we eat a child cool cucumber is really very comfortable, very comfortable. Can be very good to remove the fire of our stomach, very good to eliminate the pressure of our stomach, crisp cucumber can be said to be a must to relieve the summer heat. Second, helps to lose weight Raw cucumber also helps to lose weight, summer is the best season for many girls to lose weight, in the summer time to lose weight, cucumber is an essential item, cucumber with tomatoes can achieve good weight loss and weight loss. But this cucumber in the raw eat also pay attention to a clean, must be cleaned before eating. Three, there may be drug residues Raw cucumbers also have certain disadvantages, is sometimes the cucumber cleaning is not clean, then there will be some bacteria and toxins. Because now cucumbers are grown in greenhouses, so that we farmers will give him medicine and fertilizer, then in the process of medicine and fertilizer will affect his original elements, it is likely to be poisoned, which is one of the hazards of eating raw cucumbers. Fourth, lead to diarrhea Raw cucumber also has a certain harm is to lead to diarrhea, because some people they like to eat raw cucumbers, and is not pay attention to hygiene, then over time will lead to the emergence of diarrhea. Especially at night when diarrhea is more serious. So we must pay attention to the cleanliness of the situation before eating cucumbers. The points described above are the advantages and hazards of eating raw cucumber, cucumber is a good food, but in the diet must pay attention to his ways and means, must eat cucumber under reasonable circumstances, and to ensure that it is clean and hygienic only good. This is to ensure the health of our dietary intake, to ensure the quality of our diet. Benefits of eating cucumber raw 1, weight loss: cucumber contains malonic acid substances, can be very good inhibition of sugar into fat, so eat cucumber can help to lose weight. Especially some obese and more like to eat sugar people can eat some cucumber in moderation, can effectively inhibit the intake of sugar and fat accumulation, so as to achieve the effect of weight loss. 2, accelerate the metabolism: cucumber flavor and juice, contains a lot of protein and potassium, can help accelerate the blood metabolism, the body of excess salt discharge, for the muscle elasticity to maintain as well as to prevent vascular sclerosis, etc. have a better role. 3, enhance immunity: cucumber contains a lot of fiber, can quickly help the body to excrete, reduce blood cholesterol content, so daily consumption of cucumbers and promote the effect of digestion. In addition, the bitterness of the cucumber also has a better anti-cancer effect, is a kind of immunity to enhance the better ingredients. 4, delayed aging: cucumber contains a lot of gum, fruit acids and bioactive enzymes, can be very good to promote the body's 'metabolism, for the treatment of sunburn, skin allergies, etc. have a very good effect. In addition, cucumber is cold, can play a good heat detoxification effect, have a better role in delaying aging. 5, brain: cucumber contains a lot of vitamin B1, which is better for the improvement of the brain and the nervous system, can help to brain and mind. The bad thing about eating cucumbers raw 1, people with cold stomachs are not recommended to eat a lot of raw cucumbers, there will be diarrhea. 2, cucumber is not recommended to eat with ingredients with more vitamin C content, because the vitamin C decomposition enzyme in cucumber is more, and the combination of the two will lead to lower nutrition. The above is a summary of the benefits and disadvantages of eating raw cucumber, through this article can see that cucumber is a high nutritional value of the ingredients, eaten raw taste good and can bring a lot of benefits to the body, but although it is more nutritious, if uncontrolled consumption will bring pressure to the body, so the appropriate consumption of health benefits. Raw cucumbers may cause harm to the body because of pesticide residues, in addition to raw cucumbers may lead to cucumber bacteria on the surface of the human body, such as E. coli, roundworm eggs, dysentery bacilli, etc. The cucumbers are not only good for the body, but they are also good for the mind. Cucumber in the growth process is very susceptible to pest infestation, from growth to maturity has been the use of pesticides, the surface of the cucumber will be a lot of pesticide residue, raw cucumber is not clean residual pesticides will cause harm to the human body, the amount of large human body will be caused by the corresponding clinical symptoms, such as nausea, vomiting, diarrhea, dizziness, headache and so on. In addition, the cucumber itself is attached to bacteria such as E. coli, after eating cucumbers, there will be diarrhea, nausea, vomiting and other symptoms of acute gastroenteritis. In short, cucumbers taste better, in the process of eating must pay attention to health, repeated cleaning, in addition to be sure to pay attention to the amount, do not eat too much at a time.