A flat belly and a slim waist are the lifelong pursuits of girls, so how to have such a perfect figure in daily life? Now I'll tell you what exercise methods can keep the perfect waist.

Thin belly and the fat on the waist exercise weight loss method: simple sitting and twisting action

This set of movements is an extension of a yoga movement. After a little adjustment, it has a good effect of thin abdomen. The specific method is: first, sit on the mat with your legs crossed, and adjust your breathing to get ready. Keep your back straight. Don't tighten your shoulders. You should relax and put your hands on your thighs. Inhale, at the same time, straighten your chest to make your body look more straight, then exhale, and turn your waist to the right and back at the same time to make your body follow the rotation. Pay attention to keeping your body straight when you rotate. When rotating, change the position of both hands, put the left hand on the right leg and the right hand on the right rear of the body, keep the posture for half a minute, and then return to the starting posture. Repeat the exercise in the opposite direction for about 10 minutes.

It is best to take a deep breath when practicing this set of movements, because the body is kept straight. If you add a deep breath, you can unblock the intestines to the greatest extent, help the abdomen to detoxify, and provide sufficient nutrients for the blood to make the blood flow smoothly, thus promoting the metabolism of fat cells. Regular practice can also help to eliminate fatigue.

Thin belly and waist fat exercise weight loss method: choose whole wheat food.

Whole wheat is very powerful. According to Penn State University, 50 fat people were recruited to do a weight-loss experiment for 12 weeks, and they were given a weight-loss meal. Half of them were given a whole wheat diet, and the other half were given a processed diet instead of whole wheat during cereal. It was found that the weight loss rate of the fat people was actually similar, but the belly circumference of the group eating whole wheat was twice as much as that of the group eating ordinary wheat.

Thin belly and the fat on the waist exercise weight loss method: eat more thin belly food.

Foods that can flatten the lower abdomen include almonds, avocados, dark chocolate, linseed oil, Hawaiian beans, natural peanut butter, olive oil, pistachios, sunflower seeds and walnuts. Although some of these kinds are high in calories, some of them contain some substances that can help you get rid of your small belly!

Thin belly and the fat on the waist exercise to lose weight: avoid trans fatty acids.

Studies have shown that trans fatty acids can bring more than 30% fat to the stomach than ordinary fatty acids. Therefore, trans fatty acids not only increase the risk of heart disease as the general public knows, but also directly add 30% unnecessary abdominal fat to your waistline! What foods contain trans fatty acids? Snacks such as potato chips and biscuits are high in trans fatty acids.

Thin belly and the fat on the waist exercise weight loss method: turn gymnastics in bed.

Cross your hands on your chest, lie flat on the bed, keep your back close to the bed, bend your legs slightly, turn your head and upper body to the left, and turn your legs to the right at the same time. After a pause for a few seconds, turn your head and upper body to the right, and turn your legs to the left. Repeat this action for 1-2 minutes, and you will feel your abdomen start to heat and sweat slightly. Keep doing it, and many will get the thin waist effect you want.

Thin belly and the fat on the waist exercise weight loss method: don't eat too much.

Three meals a day is indispensable, but never eat enough. Feeling full is really satisfying, but if the stomach is always in a state of overeating, the muscles of the stomach wall will relax without rest and retraction, and the stomach will become bigger and bigger, and the appetite and visceral fat will increase accordingly. In addition, be sure to take enough fiber and protein: fiber can take away the residual substances in the intestine and promote the visceral movement at the same time, which is the best food to exercise the digestive ability of visceral organs, and protein is the main source of synthetic muscle in human body. If insufficient intake causes muscle weakness, there is no strength to hold the visceral organs and only slack and droop.

Thin belly and the fat on the waist exercise weight loss method: timely self-cleaning.

Anyone who has had the experience of * * * knows that a bowel irrigation may make you lose more than ten kilograms, which shows how much "garbage" there is in the intestine. Fortunately, there is a simple way to clear the intestines, that is, only drink rice congee for three consecutive days, and eat nothing except a small amount of mustard tuber. After three days, you will feel completely different. This kind of bowel cleansing is at most once every three months and should not be regarded as a long-term diet to lose weight. What's more, including many celebrities, they regularly use salt water. If you can accept it, it is a good way to detoxify.

Thin belly and the fat on the waist exercise weight loss method: insist on doing sit-ups

Waist-abdominal exercise can help visceral peristalsis, eliminate flatulence and waste, and strengthen abdominal muscles. On the one hand, it can hold the internal organs from falling down, and on the other hand, it can inhibit abdominal fat accumulation. As far as visual effect is concerned, a waist with muscular lines is better than a soft belly, even if it is not thin enough, isn't it?

Thin belly and waist fat exercise weight loss method: stop abdominal breathing.

Stop clinging to abdominal breathing and inhale with your chest. The diaphragm moves up and down by abdominal breathing with abdominal distension. When inhaling, the diaphragm descends, squeezing the organs below. Abdominal breathing may have a special effect when doing some exercises, such as yoga, but in the long run it goes against the laws of nature, and the internal organs below the diaphragm are always squeezed downward. Where can it be squeezed? Of course, it's the abdomen, so don't expect a small waist. Therefore, when inhaling, you should fully expand your chest to make room and tighten your abdomen so that the internal organs can be lifted up. Do more inhalation and waist-closing actions, and your waist will become thinner and thinner if your internal organs don't sag.

Thin belly and the fat on the waist exercise weight loss method: wear high waist pants and belts.

After the age of 25, if women don't pay attention to exercise and maintenance, their internal organs may start to relax, and the popular low-rise pants just indulge this state. Just as pregnant women should tie a corset to tighten their internal organs in time after giving birth, otherwise their stomachs may never be taken back. When other women show their waists, they also suggest wearing pants with high waist or middle waist as much as possible, and tying a belt to tighten their waists, which can also prevent the situation of eating too much stomachs at one meal.

Thin belly and the fat on the waist exercise to lose weight method: raise inside and outside, save vitality.

When the human body is deficient in qi and blood, the internal organs will sink if they are not supported by enough vitality, as anyone who has had a lot of blood loss experience will know. To make the internal organs tightly attached to the abdominal wall, it is necessary to conserve vitality. In addition, when the kidney qi is insufficient, the body's fat metabolism will also be affected, and the fat will not be consumed and will naturally accumulate. This is why some people are said to be "puffiness" because they are obese because of physical weakness; It has an antonym called "lean", which means that people will be thin if they are full of essence. To recharge your batteries, you must have a good rest and ensure enough deep sleep. Secondly, you can eat more foods to strengthen your vitality, such as black beans, sesame seeds, medlar, etc., don't stay up late, and don't drink too much. Not to mention the high calorie of alcohol, it will also disrupt the working rules of many internal organs and disturb the vitality. It is worth mentioning that after visceral fat is reduced, body surface fat will also decrease. If combined with reasonable exercise, the ideal waistline is just around the corner.

Thin belly and other exercise methods to lose weight on the fat on the waist;

1. Take a sitting posture, look forward, bend your left leg, with the outside close to the floor, put your right foot on the outside of your thigh across your left foot, with the tip of your right foot pointing straight ahead, your hands naturally droop, and open your fingers to touch the floor, making your body triangular.

2. Hold your right knee with your left hand, pull your thigh in the direction of your body, and keep your chest out and abdomen in a posture.

3. Stretch your right shoulder backwards, and your sight will follow. Feel your chin on your right shoulder, and keep your right hand straight for 3-5 breaths. Get your body right and do the same thing on the other side.

4. Lie on the floor, relax, bend your knees naturally, and keep your feet close to the floor.

5. Lift the left leg first, exhale, put the left knee close to the chest, inhale, and put the leg down.

6. Repeat this action by changing the right leg, and do this action on both sides for 1 time.