The sea cucumber is not a stranger to you, but if you eat sea cucumber regularly, you can have the effect of nourishing the blood, restoring the body's energy, and at the same time, you can also enhance the immunity of it. How to eat sea cucumber is better, and eggs together can regulate the immune function, but also can supplement the calcium of oh.

Scrambled eggs with sea cucumbers

Raw materials:

1 sea cucumber (about 80 grams), 3 eggs. Small onion, ginger, moderate amount of each. Pepper, salt and cooking oil in moderation.

Operation:

1. Prepare all the ingredients.

2, eggs knocked into a bowl, add all the seasonings, beat and set aside.

3, sea cucumber cut into small pieces.

4, small onions clean, cut into scallions, ginger peeled, chopped into mush.

5, hot pan with oil, oil burned to 6 into the heat, add part of the chopped scallions and ginger mushrooms.

6, medium-low heat stir incense, add the sea cucumber cut into small pieces of grain.

7, stir-fry, stir-fry until the sea cucumber 8 mature, add beaten egg liquid.

8, continue to stir fry, while frying with a spatula will be scattered egg liquid.

9, stir-fry until the egg mixture solidified, add the remaining chopped green onion, stir-fry evenly to serve.

Sea cucumber is rich in protein, calcium, potassium, zinc, iron, selenium, manganese, arginine and other actives, which can greatly improve the body's immunity, the human body as long as the immune system is strong, it can resist the attack of a variety of diseases, regular consumption of sea cucumber can prevent disease infection, adjust the body's immunity to colds and other contagious diseases have a very good preventive function. Eggs are considered to be nutritious food, containing protein, fat, yolkin, lecithin, vitamins and iron, calcium, potassium and so on. All of these nutrients are required by the human body and can promote metabolism, as well as replenish nutrition and strengthen immunity. Eggs and sea cucumber with really nutritious recipes.

The practice of sea cucumber scrambled eggs and its nutritional value, we all understand it, often eat such food can not only replenish the rich nutrients, nourish the qi and blood to regulate the immune system to supplement the calcium, you can promote the metabolism, and effectively improve the insomnia of the situation, the health of the body is a very helpful role.