1 How many dried mulberries in water at a time

About 10.

The amount of dried mulberries in water at a time, to the normal 250 ml glass size calculation, about 10 grains can be soaked taste sweet and sour, nutrients precipitation concentration of the appropriate drink, otherwise too much, taste and nutritional value will be changed, but is not conducive to good health.

2 dry mulberry soak put 20 more

Look at the quality of dried mulberry as well as soak container decision.

If the dry mulberry soak water to put 20, then, the general mulberry dry texture dry and hard, small head or soak drinking containers larger, can be suitable to put the amount of 20 grains, otherwise small glass soak large grains of 20 grains of dry mulberries on the more, the taste of sweet and sour taste heavier, drink after the mouth and tongue sticky and greasy, easy to regurgitate, nausea, gastrointestinal discomfort.

3 dry mulberry soak water drink a few times a day

to a 10 grain calculation, drink 3 times a day is appropriate.

The amount of dried mulberries in water is not more than 10 grams a day is appropriate, such as a day to eat too much can easily lead to the following health risks, and 10 grams of dried mulberries is about 30 grains of high-quality dried mulberries in the portion, so a day to drink 3 times dried mulberry in water is the most appropriate, the best in the daily meal and 1-2 hours before bedtime to drink the best effect can promote food digestion, but also to relieve the symptoms of insomnia. The best thing is to drink 3 times a day after meals and 2 hours before bedtime.

4 dry mulberry soak water drink more harm 1, may be aggravated by cold

dried mulberry cold, drink more will increase the body's internal cold, especially the spleen and stomach cold, cold people, drink is aggravating the condition.

2, may be gastrointestinal discomfort

dried mulberry taste sweet and sour, cold, if a one-time drink, it is easy to stimulate the stomach, leading to drinkers regurgitation, nausea, vomiting, diarrhea and other gastrointestinal discomfort occurs.

3, may be allergic

Most people do not consume dried mulberry allergy phenomenon, but a small number of allergic people, if you drink a lot of dried mulberry water, easy to have a rash, itching, diarrhea and other allergic symptoms.