There are few low-calorie nuts, such as pine nuts, hazelnuts, pistachios, walnuts, cashews, pumpkin seeds, sunflower seeds, peanuts, abalone fruits, almonds, pecans, macadamia nuts and chestnuts. Actually, these calories are not very high. Eating in moderation is good for your health. The name of food is calorie.

Peanut hulling 1 oz 160

Almond hulling 1 oz 165

Cashew nuts cashew nuts 1 oz 165

Walnut hulling 1 oz 1 15

Chestnut hulling 1 oz 125

Pistachio nuts are shelled 1 ounce 165

Brazil nut hulling 1 oz 185

Macadamia nuts shelled 1 oz 20

Shelled hazelnut kernel 1 oz 180

Sunflower seed hulling 1 oz 160

Sesame hulling 1 oz 150