1, during the milk weight loss period, foods with sugar, such as sugar, biscuits, chocolate, etc. are absolutely forbidden (wow ~ ~ that's harsh. . )

2, if drinking milk is not easy to digest, you can use soy milk instead, which can make the stomach feel comfortable.

3. If you feel hungry only by drinking milk, you can also eat some potatoes (low in calories).

Add vinegar to milk to lose weight: (Add vinegar to milk, as follows:)

Add 3 tablespoons of vinegar to 200ML of milk, and add it little by little while shaking, so that the milk will become sticky.

Like yogurt (I have never tried it ~ ~ ~), it tastes similar. If you like sweetness, you can add honey.

Or add ice or freeze it into slush before eating.

Drinking method: eat half of the usual food in the morning, then drink your own yogurt, and don't overeat at noon; Skip or just eat 1/3 for dinner, and then drink a cup of milk with vinegar.